12 Week Weight Loss Program: beginner  starting this today! work outs aren't long but look like they are effective with a healthy diet

how lose fat, the best diet to lose weight fast, healthy diet to lose weight - Weight Loss Exercise Plan: Full Week Workout Program - Part 2

Michelle Bridges gives the ultimate comfort food dish, cauliflower cheese, a healthy makeover!

Cauliflower and Broccoli Cheese Recipe

Michelle Bridges shares on our favourite comfort food dinner ideas: classic cauliflower cheese with a healthy, low-calorie twist.

This rocks!!  I did her 12 week challenge last year and still use so many of the recipes.  Lentil Shepherd's Pie - Michelle Bridges

Recipe: Lentil shepherd's pie

Michelle Bridges' Lentil Shepherd's Pie -- no potatoes! Might have a go at veganising this (replace ricotta with firm tofu, parmesan with nooch?

Chicken & Broccolini Laksa Ingredients12WBT Thai Laksa 1g Olive oil spray 1 tablespoon Laksa paste 2 cups Chicken stock 1 can Light coconut flavoured evaporated milk 200g Raw, lean chicken breast, thinly sliced 1 bunch Broccolini 120g Bean shoot 1/4 bunch Mint 1/4 bunch Fresh coriander 1 medium Lime, cut into wedges to serve

Who doesn’t love the occasional thai laksa, which is normally ladened with calories, saturated fat and a bucket load of salt? Well here’s a Chicken & Broccolini Laksa that you can enjoy without the guilt!

Thai Chicken Larb - Michelle Bridges #12wbt

Thai chicken larb - this is a spicy salad, but you may want to start with half a chilli. You can always add the rest after you've tasted the mixture.

Michelle Bridges 12 Week Body Transformation

Fit fact: Carbs are NOT the enemy! Check out the infographic below to learn which carbs fuel your body.


More ideas
Pinterest
Search