According to research, of people’s daily routines are habitual. Built over a lifetime of repetition, these habits seem to occur almost on their own. Wiping your shoes on the mat; drinking coffee in the morning; having a cigarette while talking.
4 Strategies for losing stubborn fat for good. Belly fat, thigh fat, hip and butt fat… all are “stubborn fat.” But what is stubborn fat and how do you get rid of it? -- Interesting article, learned a lot.