This beach wave tutorial leaves perfectly undone summer waves with just enough volume. This technique also creates volume in limp, straight hair. You can also use this method to smooth unruly (Minutes Hairstyles Easy Hair)
It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, trains the muscles in a way that will bust through even the most persistent plateau.