To the untrained eye, foam rolling can look extremely awkward (just watch someone foam roll their glutes or hip flexors). For someone who knows what they’re doing, though, they’re massaging tired and tight muscles and treating their hard-working muscles r
Peppermint bark fudge -- An easy no-bake fudge that can be made with condensed milk and without a candy thermometer. An easy, few-ingredient recipe that makes a great edible Christmas gift. What are your rules on Christmas-y desserts?
5 Foam Roller Exercises for Better Flexibility - Myprotein
Loaded Oreo Cream Cheese Brownies - Averie Cooks - Ultra fudgy brownies topped with cream cheese, white chocolate chips, chocolate chips, and Oreos! LOADED to the MAX and soooo good! Easy, no mixer recipe that's as easy as using a mix!