Understanding the importance of self reflection and it's importance for personal growth. Don't dwell on the negative - take a positive perspective and use it as a stepping boards for self improvement & growth Self Help & Motivational
People would probably think I'm sad... sometimes I just need a day to regroup and take care of myself... this is how I've always been. I do this by reading, writing, doing my hair, soaking my feet, and just taking time out for myself when I get like this. I reflect over my life a lot... I have to a constant plan in place to focus on and without a plan I feel lost. I hate feeling lost.
Asha Tuson: “Your journey has molded you for the greater good. It was exactly what it needed to be. Don’t think you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is right on time.
Mindset is everything. - Mindset is KEY when it comes to achieving success in life and in the gym. You need to be persistent and always keep on moving forward. You need to be positive and keep that positivity even when things get tough. You have to believ