Melanie Ashmore

Melanie Ashmore

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40 followers
Melanie Ashmore
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30Min Seated Cardio Boxing Workout for Disabled, Injured, Paraplegic or Amputee - YouTube

30Min Seated Cardio Boxing Workout for Disabled, Injured, Paraplegic or Amputee - YouTube

Seated Chair Exercises | Prevention

Working 9 to 5 doesn’t have to mean sacrificing fitness. Here are some power-packed chair exercises for full body workouts that can help you control your weight without even going to gym.