50 midweek meals under 500 calories
These better-for-you weeknight dinners are all under 500 calories a serve, so you can fill up without feeling weighed down. Plus, with vegetarian, chicken and vegan options, too, there’s something for everyone.
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Healthy chicken and vegie stir-fry
Ready in 35 minutes, this healthy Asian stir-fry is loaded with chicken, noodles and vegies, and will be a new family favourite.
Almond-crumbed pork with Asian slaw
This low-calorie pork schnitzel makes a colourful family meal when served with the vibrant buk choy, red cabbage and apple slaw.
San choy bau bowl
Turn san choy bau into a quick healthy dinner bowl by swapping pork mince for lean chicken breast mince and adding lots of vegies such as carrot and baby cos.
Japanese fried rice
Combine brown rice with loads of vegetables for a low calorie makeover to this flavoursome, Japanese-style fried rice.
Seared beef, beetroot, spinach and tahini salad
For a quick gluten-free dinner, try this mustard seared beef, served with a beetroot, spinach and tahini salad.
Cheesy zucchini fritters with pumpkin and buttermilk mash
These healthy zucchini fritters are served with a creamy pumpkin mash and make a great midweek meal.