Recipes for kids

Collection by Melanie Fraser

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32 Ways To Eat Quinoa.

32 Ways To Eat Quinoa And Succeed In Life

Quinoa is more than just a grain (or seed, whatever). It's a LIFESTYLE.

quinoa banana bread

Quinoa banana bread — Gâteau au quinoa et aux bananes

Quinoa banana bread I came with the intention to tell you about beautiful purple eggplants and how delicious they turned into dinner but instead, here I am,

{NEW} PEAR  APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

Pear and Apple Oat Balls - One Handed Cooks

Pear & Apple Oat Balls A healthy homemade snack that contains the goodness of fruit, oats and nuts that takes no time at all to prepare. Great for lunchboxes and kids parties. The nuts are optional, so please adhere to school policies when choosing to include them. The Thermomix version of our Pear & Apple Oat Balls …

{NEW} PEAR & APPLE OAT BALLS: A healthy wholegrain snack for kids containing the goodness of fruit, oat and (optional) nuts. Great for lunchboxes and parties. #onehandedcooks

Pear and Apple Oat Balls - One Handed Cooks

Pear & Apple Oat Balls A healthy homemade snack that contains the goodness of fruit, oats and nuts that takes no time at all to prepare. Great for lunchboxes and kids parties. The nuts are optional, so please adhere to school policies when choosing to include them. The Thermomix version of our Pear & Apple Oat Balls …

8 HEALTHY DIPS FOR o KIDS: Homemade dips are cheap and simple to make, not to mention delicious and contain no nasty additives or preservatives. Children also love to ‘dip’ so you can introduce a range of new flavours and textures in a non-confronting way #onehandedcooks

Healthy Dips For Kids - One Handed Cooks

I had a dip-tastic day yesterday, creating 5 healthy dips and a tomato sauce. My kitchen looked like a bomb had hit it, and due to a blender explosion everything now tastes just a little bit like basil pesto… but it was oh-so-worth-it for the result. There are a few good reasons to get into …

You have to try these zucchini nuggets. As silly as it sounds they aren’t overly zucchini-y and just melt in the mouth, we couldn’t get enough. #onehandedcooks

Zucchini Nuggets - One Handed Cooks

Zucchini nuggets Zucchini nuggets, you say? Reckon the kids will eat them? Yes! You have to try these zucchini nuggets. As silly as it sounds they aren’t overly zucchini-y and just melt in the mouth, we couldn’t get enough. Zucchini, hugely popular in Australia, is available all year round but they are at their peak …

VEGETABLE SHREDDIES: Making veggies delicious since 2013. #Onehandedcooks

Pick 'n' Mix Vegetable Shreddies - One Handed Cooks

Grated vegetables quickly fried to create a fast, healthy and delicious meal.

{NEW} DATE  COCONUT SLICE: This date and coconut slice has no added sugar and uses a mix of quinoa and wholemeal flours for an added nutritional boost. #onehandedcooks

Date & Coconut Slice - One Handed Cooks

This date and coconut slice has no added sugar and uses a mix of quinoa and wholemeal flours. Quinoa has some wonderful nutritional benefits which you can read more about here. Nutrition Note: There is no need for added sugar in this slice. The dates and apple puree add all the delicious sweetness it needs. …

{NEW} DATE & COCONUT SLICE: This date and coconut slice has no added sugar and uses a mix of quinoa and wholemeal flours for an added nutritional boost. #onehandedcooks

Date & Coconut Slice - One Handed Cooks

This date and coconut slice has no added sugar and uses a mix of quinoa and wholemeal flours. Quinoa has some wonderful nutritional benefits which you can read more about here. Nutrition Note: There is no need for added sugar in this slice. The dates and apple puree add all the delicious sweetness it needs. …

CARROT COOKIES:  Do you have a few carrots hiding out in the fridge?  Combine them with some pantry staples to make a batch of these carrot cookies.  They will fast become a favourite with your family. #onehandedcooks

Carrot Cookies - One Handed Cooks

I am always on the hunt for a sweet little snack for Harry that is good for him. I have come up with these little carrot and fruit cookies and he loves them, particularly when we are out and about in the pram and he needs something to snack on. They freeze really well so …

INSPIRATION: 30 things to make in a muffin tin. No further explanation needed – click through for some fab ideas :) #onehandedcooks

Inspiration: 30 Things You Can Make In A Muffin Tin - One Handed Cooks

Did you know you can make a whole lot more than a muffin in a muffin tin? Do you ever get stuck for ideas when you want to feed your kids nice and simple homemade finger foods? We’ve noticed that some older babies and toddlers go through a phase when they like to start feeding …

Chocolate Fudge Slice | Stay at Home Mum

Chocolate Fudge Slice | Stay at Home Mum

Chocolate Fudge Slice is a staple in my household. It's easy, made with simple ingredients I always have in the cupboard and my friends and family just adore it.

Leek and Ricotta Tarts are a wonderful afternoon tea snack with the kids or a party appetiser #onehandedcooks

Leek and Ricotta Tarts - One Handed Cooks

I find of all the meals and snacks, it’s afternoon tea that can get boring. These little pastries are a delicious alternative to the ordinary. You can make a million different combinations, but this is my long time favourite. They also make great party appetisers (double the recipe), and you can pre-make a batch of …

{NEW INSPIRATION} 40+ NUTRITIOUS LEGUME INSPIRED RECIPES: Only 1 in 20 children regularly include legumes in their diet.  Be inspired by these delicious ideas to help encourage enjoyment and acceptance of this nutritious superfood. #onehandedcooks

INSPIRATION: 40+ Nutritious Legume Recipe Ideas - One Handed Cooks

40+ Nutritious Legume Recipes Legumes are delicious, versatile, economical and satisfying. But not least of all, they are nutrient rich and offer a wide range of health benefits for both young and old. Also known as pulses they include all forms of beans and peas e.g. chickpeas, kidney beans, lentils and cannellini beans. Currently only 1 in …

{NEW INSPIRATION} 20+ NUTRITIOUS HOMEMADE SOUPS FOR WINTER: Earlier, we asked what soups you are excited to try this winter. Here are a few of our favourites and some of you delicious sounding suggestions. Yum! #onehandedcooks

Inspiration: 20+ Nutritious Homemade Soups for Winter - One Handed Cooks

Winter is just around the corner, and while a summer girl at heart, the thought of veggie packed soups throughout winter gives me a belly-warming feeling. I usually cook at least one soup a week and while a few faves are on high rotation I’m always on the lookout for new, flavourful combinations. They are …