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9 Ways to Mentally Prepare for Weight Loss

9 Ways to Mentally Prepare for Weight Loss

A great weekend breakfast, lunch or easy dinner after weight loss surgery - Eggs Neapolitan. For the full recipe head to: https://www.facebook.com/notes/your-bariatric-dietitian/a-great-weekend-breakfast-lunch-or-light-dinner-after-weight-loss-surgery-eggs-n/283685604981883

A great weekend breakfast, lunch or easy dinner after weight loss surgery - Eggs Neapolitan.

Curried vegetables

The Optifast® VLCD™ Program is a nutritionally complete very low calorie diet for proven weight loss results.

Great recipe for the optifat pre lap band surgery

Get your fill of greens from this quick, crisp classic topped with a balsamic vinaigrette.

Optifast Recipe@Optifast website. Optifast Recipe:  Fish  Homemade Chips with 2 Cups salad   (*1 cup Rockmelon = 1 snack)

Optifast Recipe: Fish Homemade Chips with 2 Cups salad cup Rockmelon = 1 snack) - There are different stages of the Optifast program and to start with you wont be able to have the starchy vegetables eg potato

Optifast Recipe @ Optifast Website Vietnamese Beef Salad

The Optifast® VLCD™ Program is a nutritionally complete very low calorie diet for proven weight loss results. The range of products include Shakes, Bars, Desserts and Soups.

Optifast recipe @ optifast website  Optifast Recipe Satay Chicken (+ a few grapes) (I made my own satay sauce instead of using a packet mix)

Optifast recipe @ optifast website Optifast Recipe Satay Chicken (+ a few grapes) (I made my own satay sauce instead of using a packet mix)

Barbecued asparagus and eggplant

Spray asparagus and sliced eggplant with oil. Cook for minutes, turning once, or until cooked. Place on a serving platter and drizzle with vinegar.