Melissa Galea

Melissa Galea

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Melissa Galea
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A Step-by-Step Guide on the Best Ways to Cook Tofu

Easily make & can your own asparagus pickles to use in salads, appetizers and cheese plates with these instructions for pickling and canning asparagus.

Simple meal prep bowls filled with all the flavors of a chicken burrito minus the carbs. Prepare on Sunday and enjoy all week! Summer is almost here and I know for many of us that means we’re searching for easy no-cook recipes that are waistline friendly. If you’re nodding yes then this low-carb burrito bowl …

Simple meal prep bowls filled with all the flavors of a chicken burrito minus the carbs. Prepare on Sunday and enjoy all week! Summer is almost here and I know for many of us that means we’re searching for easy no-cook recipes that are waistline friendly.

Meal prep is a huge part of my clean eating success. If its ready and available I grab it , if its not I grab crap. Simple as that. One of my favorite weekly meal prep staples is the Power Snack Box. Always in my fridge for days when I have less than 15 minutes to get out the door. Packed full of healthy snack choices, these boxes will keep you away from the drive-thru. They’re simple, nutritious, and satisfy cravings for both sweet and salty. I rarely leave home without one. Power Sna...

Meal prep is a huge part of my clean eating success. If its ready and available I grab it , if its not I grab crap. Simple as that. One of my favorite weekly meal prep staples is the Power Snack Box. Always in my fridge for days when I have less than 1