Vanilla Essence | Changing Habits
After you make your own vanilla essence you will never go back to the shop bought imitation junk with additives like corn syrup, thickeners, artificial colours, caramel colour, stabilisers and fake vanilla in the form of vanillin made from the petroleum and wood pulp industry.
Cacao Bark | Changing Habits
Cacao bark is so quick and easy to whip up, you can easily take this to dinner parties, have as an afternoon snack or for dessert. There are so many different variations you can make, it all depends on your creativity, taste buds and whatever you have handy in your pantry.
Inca Inchi Protein Balls | Changing Habits
These Inca Inchi Protein Balls are so yummy and are the perfect healthy snack! They are packed full of Omega's and so quick and easy to make.
Kale Chips | Changing Habits
Who would have thought greens could be so tasty. I mean, I love my greens, though when they are like this I have to tell myself to stop!
Maleo | Changing Habits
Maleo is a fancy and exotic word i like to use instead of Rapadura Syrup. Maleo is so quick and easy to make. I use it in replace of honey, maple syrup (if i have none), agave, rice syrup and coconut syrup (very expensive).
Maple, Apple and Walnut Muffins | Changing Habits
These muffins make a tasty and healthy snack! My whole family loves to eat these. But you have to be quick, they are gone as soon as they are out of the oven!