After you make your own vanilla essence you will never go back to the shop bought imitation junk with additives like corn syrup, thickeners, artificial colours, caramel colour, stabalisers and fake vanilla in the form of vanillin made from the petroleum and wood pulp industry.

Vanilla Essence

Vanilla essence you will never go back to the shop bought imitation junk with additives like corn syrup, thickeners, artificial colours, caramel colour, stabalisers and fake vanilla in the form of vanillin made from the petroleum and wood pulp industry.

By adding the chick peas and the walnuts you use less butter and it makes for a yummy protein cookie. The kids wont know.

Chocolate Chip Chickpea Cookies

By adding the chick peas and the walnuts you use less butter and it makes for a yummy protein cookie. The kids wont know. Not really detox but still.

These muffins are a great mid-morning or afternoon snack full of fibre!

Apple, Oat and Sultana Muffins

Cacao bark is so quick and easy to whip up, you can easily take this to dinner parties, have as an afternoon snack or for dessert. There are so many different variations you can make, it all depends on your creativity, taste buds and whatever you have handy in your pantry.

Cacao Bark

Cacao bark - for afternoon tea, desserts, gifts and christmas!

These Inca Inchi Protein Balls are so yummy and are the perfect healthy snack!They are packed full of Omega's and so quick and easy to make.

Inca Inchi Protein Balls

Date Squishes. Delicious, nutritious sweet treat that are made in minutes. Made in the thermomix but can be made in a kitchen wiz/food processor.

Who would have thought greens could be so tasty. I mean, I love my greens, though like this I have to tell myself to stop!

Kale Chips

Baked kale chips with cumin, cayenne pepper, and sea salt - Ashley Pardo

A delicious and healthy slice, great for a snack and packed lunches for the kids (and adults).

Inca Inchi Protein Bars topped with Cacao

Inca Inchi Protein Bars topped with Cacao - Inca Inchi Protein Bars topped with Cacao - Food

Maleo is a fancy and exotic word i like to use instead of Rapadura  Syrup. Maleo is so quick and easy to make. I use it in replace of honey, maple syrup (if i have none), agave, rice syrup and coconut syrup (very expensive).

Maleo

Maleo - Rapadura Syrup - replaces honey, maple syrup, agave, rice syrup, and coconut syrup - 2 cups rapadura sugar + 1 cup water + 5 min Carpenter

These muffins make a tasty and healthy snack! My whole family loves to eat these, but you have to be quick, they are gone as soon as they are out of the oven!

Maple, Apple and Walnut Muffins

Make your own gluten free flour mix. This is much more economical and it is made without soy flour.

All Purpose Gluten Free Flour Mix

Emergency Ingredient Substitution List For Baking - Ingredient substitute list for when you don't have one ingredient.

Gluten free, Grain Free, Dairy Free!

Apple Crisp Crumble

Fast Paleo Honey Walnut Apple Crisp - Paleo Recipe Sharing Site chopped apples (I like Gala, but any kind would work) cinnamon t. ginger t. nutmeg t. cloves t. kosher salt c. honey, divided c. coconut oil, in solid state finely chopped walnuts

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