Melissa Shelton

Melissa Shelton

Melissa Shelton
More ideas from Melissa
dryland water workout:)

Great swimming workout that works all parts of your body for short periods of time, allowing your muscles to work so hard that they produce energy without using oxygen.

Swimming workout...I think I'm gonna start swimming

Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout!

@rehre Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Want to really kill your abs? Here’s a super-intense workout for them! Want to really kill your abs? Here’s a super-intense workout for them!

Get back into a meal prepping routine now that summer fun is almost over! Keep summer in your lunch for now with these Healthy Meal Prep Bowls.

Get back into a meal prepping routine now that summer fun is almost over! Keep summer in your lunch for now with these Healthy Meal Prep Bowls.

Bookmark this for a variety of healthy buddha bowl recipes for lunch + dinner.

Eat Stop Eat To Loss Weight - Bookmark this for a variety of healthy buddha bowl recipes for lunch dinner. In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain