Mel Millwood

Mel Millwood

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monica running rock n roll san diego marathon

monica running rock n roll san diego marathon thumb 10 Things You Must Eat Before The Marathon Or the Sky Will Fall! That, or my own Pre Race Diet…

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing.

As runners we tend to focus on building our legs, strengthening our core, eating right and perfecting our running form. What we have most likely overlooked is the element most essential for any activity, our breathing. It REALLY WORKS

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, 5K and 10K- in miles or km. These are a must if you want to stay on pace during a race. Running Motivation and quotes |Training plans| fitness

Impossibly easy to make-DIY waterproof homemade race pace band- takes less than five minutes to make. Link to a template for both marathon, half marathon, and in miles or km. These are a must if you want to stay on pace during a race.

energy gels & etc comparison

I've been a runner for two years and have finally built up the stamina and strength for a full marathon (I hope). done a couple half marathon races so far and next month I'll be tackling the Utah Valley Marathon on June of my .

10 Tips for Supporting a Runner During a Marathon or Half Marathon. This is one of my most popular posts- number 3 is essential. Running motivation | Running tips for beginners |fitness

Recommended For You How Beginners Can Find the Joy in Running Eco Friendly Gift Guide for Runners How To Accept a Running Injury Alternative Rock Running Playlist DIY Weatherproof Full or Half Marathon Race Pace Band

Recovering from a marathon is a critical component to a perfect training plan that runners often neglect. Unfortunately, if you don't properly recover from your

Marathon recovery is critical and often overlooked. This article will provide you with the ultimate marathon recovery plan and the science behind it

Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.