More ideas from mel

Cauliflower Hash Browns - use processor vs grater - use flexseed vs egg - nut/ rice flour &nutritional east vs.

The antioxidant anti -inflammatory properties of olives make them a natural for protection against cancer. Research on whole olives breast cancer have noted the triterpene phytonutrients in olives, have been shown to help interrupt the life cycle of breast cancer cells. Olives can help us avoid this dangerous combination of chronic oxidative stress chronic inflammation. #dherbs #healthtips

The antioxidant anti -inflammatory properties of olives make them a natural for protection against cancer. Research on whole olives breast cancer have noted the triterpene phytonutrients in olives, have been shown to help interrupt the life cycle of breas

How to Make Homemade Energy Bars- these gluten-free energy bars are awesome! So much better than the store-bought ones.

Easy Homemade Gluten-Free Energy Bars: Ingredients 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes cup mini dark chocolate chips

How to Give a Back Massage: 23 steps (with pictures) - nice to know to work on giving better massages

How to Give a Back Massage. While performing an advanced, therapeutic back massage requires plenty of professional training, you can still give someone a relaxing, tissue stimulating massage even without training.