Gut and Brain Health - How they Relate

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Life Hacks, Nutrition, Detox, Meditation, Mindfulness, Serotonin Levels
Ways To Increase The SEROTONIN A In Your Brain- fl GET MORE TRYPTOPHAN Some of the best foods to eat include lean meats, eggs, and dairy foods. BOOK A MASSAGE A É Serotonin levels often peak after a session, most likely because of a 30% reduction in cortisol. BOOST YOUR B VITAMINS Most people benefit from a dose of about 50-100mg per day, but check with your doctor. ZY SOAK uP THE SUNSHINE Whenever you're outside in the sunlight, you kickstart your brain's serotonin production. 'ADD MORE MAGNESIUM TO YOUR DIET To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans. a FIND WAYS TO BE MORE POSITIVE Figure out what makes you feel good about yourself and the world around you, and do more of that! REDUCE SUGAR INTAKE . Increased sugar consumption usually backfires, as it typially leads to a mood crash. E Yon . Serotonin levels increase in response to any form of meditation that raises 5-HIAA, an acid that the brain needs when making serotonin. E EXERCISE MORE OFTEN Anything that gets your heart pumping can elevate your serotonin levels. GET MORE VITAMIN C Some studies indicate vitamin C has natural antidepressant properties. PRACTICE SELF-CARE TO REDUCE STRESS Start looking at ways to prioritise self-care in your week and more serotonin will follow. - iFunny
How to heal your leaky gut? These 10 warning signs will help you determine if you have an unhealthy gut and teach you how to fix your gut! http://avocadu.com/unhealthy-gut-warning-signs/ Fitness, Heal Leaky Gut, Leaky Gut, Leaky Gut Syndrome, Gut Healing
10 Warning Signs You Have an Unhealthy Gut + What to Do About It
How to heal your leaky gut? These 10 warning signs will help you determine if you have an unhealthy gut and teach you how to fix your gut! http://avocadu.com/unhealthy-gut-warning-signs/
Leaky Gut Symptoms Diets, Leaky Gut Recipes, Leaky Gut Symptoms, Leaky Gut Heal
7 Risky Foods You Should Avoid with Leaky Gut - DietingWell
Digestion Problems, Healthy Digestive System, Gut Microbiome, Gut Health, Digestive Disease
Fasting to Heal Your Gut…Faster…
Gut Healing for Kids | Sassy Holistics Humour, Healing Food, Healing Diet
Natural Gut Healing for Kids | Sassy Holistics | Whole Food Nutrition and Holistic Health
Gut Healing for Kids | Sassy Holistics
Health Fitness, Anti Dieting, Health And Nutrition
The Best Way To Restore Gut Health - The WHOot
Gut Brain, Health Advice
Gut-Brain Connection And How It Affects Your Mood
If you suffer from chronic bloating, constipation, diarrhea, acne, eczema or simply want to boost your health, then you should try the elimination diet. Diet And Nutrition, Diet Tips, Elimination Diet, Health Diet, Hypothyroidism Diet, Detox Diet
An Overview Of The Elimination Diet (and Why You Should Try It)
If you suffer from chronic bloating, constipation, diarrhea, acne, eczema or simply want to boost your health, then you should try the elimination diet.
Restore Your Gut Restore Your Health: IBS, Leaky Gut, Crohns, Ulcers, Autoimmune, Depression, ADD, Autism and More Autoimmune Disease, Natural Remedies, Autoimmune, Health Benefits
Restore Your Gut Restore Your Health: IBS, Leaky Gut, Crohns, Ulcers, Autoimmune, Depression, ADD, Autism and More - Melissa Malinowski, ND
Restore Your Gut Restore Your Health: IBS, Leaky Gut, Crohns, Ulcers, Autoimmune, Depression, ADD, Autism and More
Jicama is a root that tastes like a cross between an apple and turnip. Sweet to eat it raw or slightly cooked... Protein, Health, Healthy Recipes, Snacks, Cure Diabetes Naturally, Cure Diabetes, Radish
Jicama Health and Nutrition Benefits, and How to Eat - Dr. Axe
Jicama is a root that tastes like a cross between an apple and turnip. Sweet to eat it raw or slightly cooked...
The Top 33 Prebiotic Foods for Your Digestive System In Digestive Health, Nutrition | by Dr. Jockers | Liver Health, Probiotic Foods, Kidney Stones, Digestive System, Healthy Gut
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The Top 33 Prebiotic Foods for Your Digestive System In Digestive Health, Nutrition | by Dr. Jockers |
Brain–gut–microbe communication in health and disease (Credit: Sue Grenham et al, Frontiers in Physiology) www.frontiersin.org Frontiers is part of the NPG family Flora, Nervous System, Enteric Nervous System, Immunology, Gut Disorders, Neurotransmitters
Frontiers | Brain–Gut–Microbe Communication in Health and Disease
Brain–gut–microbe communication in health and disease (Credit: Sue Grenham et al, Frontiers in Physiology) www.frontiersin.org Frontiers is part of the NPG family
"Leaky Gut" - What It Is And How To Treat It Naturally - One Good Thing by Jillee Ayurveda, Hypothyroidism Diet Recipes
One Good Thing by Jillee: Making Homemaking Simple and Enjoyable
"Leaky Gut" - What It Is And How To Treat It Naturally - One Good Thing by Jillee
today Smoothies, Detox Diet Plan, Healthy Detox Cleanse, Cleanse Diet, Detox Diet Drinks, Detox Plan, Healthy Detox
21 Day Sugar Detox Diet Plan
today
Leaky Gut Diet, Leaky Gut Syndrome, Leaky Gut Remedies, Healing Leaky Gut, Real Food, Healing Leaky Gut with Real Food, Healing Food Sensitivities, Reversing Food Sensitivities Paleo, Leaky Gut Remedies
Heal Leaky Gut: How We Completely Reversed Our 30+ Food Sensitivities ⋆ Nourishing Goodness Blog
Leaky Gut Diet, Leaky Gut Syndrome, Leaky Gut Remedies, Healing Leaky Gut, Real Food, Healing Leaky Gut with Real Food, Healing Food Sensitivities, Reversing Food Sensitivities
Leaky Gut Test You Should Consider Taking - Dr. Axe
Leaky Gut Test You Should Consider Taking - Dr. Axe
Leaky Gut Test You Should Consider Taking - Dr. Axe