9 Ways How Having a Routine Can Change Your Life | One Point of View
Our everyday life pretty much consists of taking care of the tasks and chores that need to be done...Most of us already follow some kind of daily routine, but does it make us productive? Happy? Confident? Are you satisfied with how your day went at the end? Or most of your days end with you being tired and overwhelmed?
Anger is a healthy emotion, and everybody has it. But bipolar anger and bipolar rage takes it to another level. For one thing, there is an element of it that is uncontrollable. It comes on suddenly and, in most cases, dissipates just as quickly. It doesn’t necessarily need a trigger.
6 Simple Strategies to Break the Cycle of Negative Thinking | bpHope.com
Since those living with bipolar spend more time depressed than elated, having the skills to manage the negative thought pattern is essential. Psychologist Elizabeth Saenger, PhD, offers these six helpful techniques: