Mercedes Kane
More ideas from Mercedes
I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water

Doubt it will burn fat but it looks yummy. Lol , I have been drinking this daily for 2 weeks and I have lost weight! It helps burn fat, helps digestions, and helps with headaches and it is ALL natural - Fat Flush Detox Drink Recipe - Infused Water

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week. - I just need to tone up a bit and ill have my v cut again!

Don't try to push to the max on your first try, take it one step at a time. Here's what I'm going to try tonight :)

arms and abs mat workout + 30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult

Easy Gluten Free Biscuit Donuts

Easy Gluten Free Biscuit Donuts - Gluten-Free on a Shoestring >> I'll have to try this for the gluten free donut lovers in the family!

30 Day Crunch Challenge Fitness Workout - 30 Day Fitness Challenges

This 30 day crunch challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs. The 30 day crunch challenge

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks | Women's Health Magazine

I don't agree with this being called the flat belly work out however i agree that it is a good workout. Having a flat belly needs more than this workout!

Healthy Smoothies

3 Super Healthy and Healing Smoothie Recipes : Blueberry Brain Booster, Anti-Inflammatory Pain Relief, Strawberry Green Smoothie