raspberry and mango sunrise smoothie

raspberry and mango sunrise smoothie

raspberry and mango sunrise smoothie - Messy Benches

chocolate peanut butter balls

chocolate peanut butter balls

Macadamia nuts, peanut butter, coconut, maple syrup and dark chocolate. Rolled into protein packed chocolate peanut butter balls.

almond pulp banana bread

almond pulp banana bread

A great tasting gluten free, grain free, dairy free and refined sugar free almond banana bread made from leftover almond pulp.

strawberry bacon jam

strawberry bacon jam

Sweet strawberry bacon jam with crispy bacon pieces. in a jam? Great for burgers, on toast and as a condiment

choc, peanut butter, banana, protein smoothie

choc, peanut butter, banana, protein smoothie

Banana Protein Shakes, Banana Protein Smoothie, Protein Pack, Powdered Peanut Butter, Peanut Butter Banana, Breakfast Smoothies, Benches, Chocolate Protein Powder, Almond Milk

coconut strawberry chia pudding smoothie

coconut strawberry chia pudding smoothie

Coconut chia pudding strawberry smoothie is a great breakfast combination. Chia seeds are packed full of fibre, protein and fatty acids.

nutella brioche Christmas tree pull apart

nutella brioche Christmas tree pull apart

carrot cake chia pudding

carrot cake chia pudding

Breakfast chia pudding packed with wholesome goodness by way of fruit, vegetables, dates and some flavoursome spices.

homemade protein bars [whole30] by Fit Mitten Kitchen

homemade protein bars [whole30] by Fit Mitten Kitchen

breakfast piña colada If you like piña coladas… And CADA (Coconut, Apple, Dates and Almonds) for breakfast you will love this! I had some left over pineapple in the fridge and decided to substitute the dates for the pineapple. The result was a lovely juicy, crunchy, yummy breakfast. I topped with homemade yogurt. Perfect for summer breakfast (when the weather decides heats up!)

breakfast piña colada

If you like piña coladas. And CADA (Coconut, Apple, Dates and Almonds) you will love this! Add some pineapple and enjoy your breakfast pina colada.

green smoothie

green smoothie

I love a breakfast smoothie and a green smoothie is even better! By adding protein powder, spinach and baby kale to my smoothie there is no need for snacks.

espresso choc banana smoothie

espresso choc banana smoothie

Banana Oats, Benches, Almond Milk, Espresso, Turmeric, Maple Syrup, Thermomix, Almonds, Cinnamon

Red Velvet Smoothie from the Nespresso Facebook page is a perfect breakfast…

red velvet smoothie

Red Velvet Smoothie from the Nespresso Facebook page is a perfect breakfast…

espresso banana smoothie

espresso choc banana smoothie

homemade almond milk

homemade almond milk

Home made almond milk. A simple process at the fraction of the price of store bought milk. There are many options to flavour and sweet the milk.

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