Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice by Mia Randall, http://www.amazon.com/dp/B008IP0IYM/ref=cm_sw_r_pi_dp_zDpLsb0J9D0DF

On iTunes! Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice - lots of great meditation tips and some Buddhism thrown in - to help you to meditate daily!

Using the Alphasmart Neo to Write

Learn why using the Alphasmart Neo to write is a smart move to free up time to write - it's a great writer's tool to increase productivity and focus!

Meditation Motivation

Is your Motivation to Meditate a bit lacking? Build up your Meditation Motivation with some help from MettaMia!

Feeling old? Then meditate and do some yoga! A University study shows that meditation reduces ageing!

Meditation and Ageing - Study shows Meditation Reverses Ageing! An Article by Mia Randall

An article on Kindness (as demonstrated by James Blunt on Twitter) by Mia Randall

James Blunt demonstrates that kindness is cool - an article by Mia Randall

How to Choose a Meditation Retreat Center - There are so many meditation retreat centers to choose from. Let’s start with looking at some of the different things that different centers offer.

How to Choose a Meditation Retreat Center - There are so many meditation retreat centers to choose from. Let’s start with looking at some of the different things that different centers offer.

Beginners Meditation Guide

Vipassana Meditation is taking off worldwide. In this article, Mia takes a look at Vipassana Meditation and how it can boost your motivation to meditate.

Vipassana Meditation - an article by Mia Randall

Vipassana Meditation is taking off worldwide. In this article, Mia takes a look at Vipassana Meditation and how it can boost your motivation to meditate.

E-cigarettes and Compassionate Recovery from addiction. More and more smokers are turning to e-cigarettes for a healthier alternative to smoking.

Smokers can have a tough time trying to quit. This article examines E-cigarettes and their role in compassionate recovery from addiction.

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