A Hype-Free Guide To Ketogenic Diets and Their Pros and Cons
What Foods Can You Eat on Keto? | This infographic presents a list of foods from every food group that are suitable/compatible with ketogenic diets. See the full article for an explanation of why, and how different foods can fit into (or not fit into) a healthy keto diet. | #keto #ketogenicdiet #lowcarb #lchf
20 Healthy Juices That Can Help You Lose Weight
Juicing is the best option to lose weight as it offers all the essential nutrients by avoiding extra calories. Know the healthy juices for weight loss & include them in your diet.
Easy & Delicious Recipes
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Fast 800 diet recipes
Following the Fast 800 diet? These recipes, all under 350 calories a serve, are just what you need to help stay under 800 calories a day, which is what Michael Mosley says is the “magic number when it comes to successful weight loss”. Great for lunch or dinner, just choose two recipes a day and add
The 5:2 diet: How to make low-calorie meals fast on your two-day-a-week diet
These delicious yet easy recipes from just 90 calories will keep you full on your fast days on the 5:2 diet
19 Easy Meal Prep Lunches Under 400 Calories
Kick that sad salad to the curb with these easy meal prep lunches. They’re just as healthy, only they won’t wilt in the fridge—and we guarantee you’ll look forward to devouring them. Did we mention they’re less than 400 calories? RELATED: A Month’s Worth of...
Turmeric-Spiced Whole Roasted Cauliflower - Cookie and Kate
This whole roasted cauliflower is slathered with the most delicious turmeric-spiced yogurt! You're going to love it. Recipe yields 4 servings.