^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ Phase Week Daily Workout: Legs & Calves Today's workout is found in Fit For Life (home workouts - page & Total Body Transformation.
Tabata Training Ideas: Ever run out of ideas at the gym? Mix and match these exercises to get a great total body Tabata workout. Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.
7 calorie torching kettlebell moves + hiit workout torch calories while simultaneously strengthening your entire body with this killer kettlebell workout. do it reps + sets style or amrap style; either way it's an effective, high intensity wor