Michael Nalesnyik

Michael Nalesnyik

14
Followers
1
Following
Michael Nalesnyik
More ideas from Michael
The 10-Minute Plyometrics Workout For Runners - Competitor.com

The plyometric workout for runners. Runners who replaced of their normal running with plyometrics improved their race times; runners who continued with their normal running schedule did not.

Avocado and Greek Yogurt Chicken Salad (No Mayonnaise)     1 ripe avocado, removed from skin     ½ cup plain Greek yogurt     ½ teaspoon garlic granulated garlic     ½ teaspoon onion powder     ¼ teaspoon salt     ¼ ground pepper     2 cups chopped or shredded cooked chicken     ½ red onion, chopped     1 small lime

Avocado and Greek Yogurt Chicken Salad (No Mayonnaise) 1 ripe avocado, removed from skin ½ cup plain Greek yogurt ½ teaspoon garlic granulated garlic ½ teaspoon onion powder ¼ teaspoon salt ¼ ground pepper 2 cups chopped or shre

Flank Steak Souvlakis

Flank Steak Souvlakis recipe featured on DesktopCookbook. Ingredients for this Flank Steak Souvlakis recipe include 1 tbsp olive oil, 1 tbsp red wine vinegar, 1 tsp crushed garlic, and 1 tsp dried oregano. Create your own online recipe box.