Leah Itsines Recipes

Collection by Michelle

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Meal Prep / Lunch
Snacks
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Meal Prep / Lunch

Brown Rice Salad

Brown Rice Salad

This recipe is by the amazing @jessica.lamphee! Its a brown rice salad that is amazing for a party! There is nuts, seeds and currants inside so each bite has a little bit of fun! Serves: 6Cook time: 30 minutes (rice)Prep time: 15 minutesIngredients:1 1/2 cups brown rice, uncooked 1 red capsicum, diced2 spring onion stalks, finely chopped 1 carrot, finely diced10 broccolini stalks1/2 cup fresh parsley, finely chopped 1/2 cup unsalted cashews 1/4 pepita seeds1/4 cup sunflower seeds 1/3 cup…

Bean and Corn Salad

Bean and Corn Salad

Isn't this a little gem of a side dish! Super cheap, easy to make and lasts in the fridge! If you have any left over, you can throw it in a salad to bulk it up! This recipe was created as a part of my #communityrecipes by Vanessa Akgun (@bylaradee) Serves 4-6 as a side dishIngredients:2 x 400g canned 4 bean mix 1 medium carrot, grated 1 x 400g can of corn kernals 2 Spring onion stalks, sliced thinly 2 tbsp. fresh parsley, chopped 2 tbsp. lemon juice pinch of salt 2 tbsp olive oil Directions…

Roast Vegetable and Bulgar Wheat Salad

Roast Vegetable and Bulgar Wheat Salad

I love this Roast Vegetable and Bulgar Wheat Salad! It's a super easy way to get some more veggies into you and is the perfect healthy meal prep recipe, lunch idea for work or dinner addition. Plus, it's an amazing meal for both vegans or vegetarians, so everyone can enjoy it! Serves: 4 Prep Time: 15-20 Minutes Cooking Time: 20-30 Minutes Ingredients: 1 cup of Macro Bulgar Wheat 200g pumpkin, cubed 1 zucchini, roughly diced 1 small eggplant, roughly diced 1 red capsicum, roughly diced 3 tbsp…

Chilli Lime Chicken Meal Prep

Chilli Lime Chicken Meal Prep

Spice up your meal prep game with this delicious Chilli Lime Chicken recipe! Packed with my favourite veggies, sweet potato mash and broccoli, this recipe is super quick, easy and, most importantly, packed with flavour. In less than 30 minutes, you'll have 3 meals prepped and ready to go for the week. How easy is that? Serves: 3 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients:600g sweet potato, peeled, raw and chopped into bite sized pieces 500g chicken breast, uncooked, sliced into…

Meal Prep: Meatballs with Broccoli and Rice

Meal Prep: Meatballs with Broccoli and Rice

YAY! Another meal prep recipe! This one is super easy and one of my favourites because you can double the recipe and FREEZE the meatballs, which means you can have a delicious, nutritious meal in no time! This recipe will make more meatballs then needed, but I think its great to freeze them - so make bulk! Typically, I put 5-6 meatballs, 1/2 cup of brown rice and 1 cup of broccoli florrets into one container, but this can be changed to suit you! Ingredients:500g Lean Beef Mince (uncooked)1/2…

Sesame BBQ Chicken with Lemon Yoghurt Dressing

Sesame BBQ Chicken with Lemon Yoghurt Dressing

Everyone loves a meal prep, this is a take on chicken & rice made amazing!! I used Yopro yoghurt for a dressing because I wanted a healthier and lighter option, that doesn’t skip on flavour! Serves 2-3 Cook time: 25 minutes Prep time: 15 minutes Ingredients:450g chicken breast, sliced into strips 1 tbsp. onion powder2 tsp dried thyme1/2 tsp ground all spicepinch of cinnamon1 tsp sea salt flakes1/4 tsp cayenne pepper1 tbsp. sesame seeds 3 tbsp. olive oil2 tbsp. honey1tbsp. water1 cup basmati…

Mexican Beef

Mexican Beef

I love this Mexican beef! This is super delicious, simple and packs a punch with flavour! This recipe was done by Chloe Harris as a part of my #communityrecipes! Thank you Chloe! @chloejayneharris :)Serves: 4-6Cook time: 30 minutes Prep time: 15 minutes Ingredients: 500g beef mince 1 400g canned tomatoes1 red capsicum, sliced thinly 2 carrots, sliced thinly 1 large potato, diced into chunks 1 cup of beef stock 1 large brown onion, diced 2 garlic cloves, crushed 1 tbsp. fresh parsley, chopped…

Teriyaki Beef Bowls

Teriyaki Beef Bowls

I love Teriyaki Beef Bowls! They're the perfect easy and healthy recipe idea but I have one strict rule... ...I have to make my own marinade! A lot of the store bought marinades have a crazy high sugar content BUT it's so easy to make your own. I will never get sick of my simple marinade of ginger, soy sauce, honey, chilli & sesame oil because it makes the beef SUPER delicious! Next level delicious! To finish off the meal, I love pairing the teriyaki beef with rice and broccoli! How easy is…

Curried Chicken, Roast Vegetable and Quinoa Meal Prep

Curried Chicken, Roast Vegetable and Quinoa Meal Prep

CURRIED CHICKEN, ROAST VEG AND QUINOA MEAL PREP! 👊 When it comes to good meal prep, I love having foods that are simple to prepare but also SO tasty that it makes lunch or dinner time exciting! 🌟 I used chicken breast, some incredible roasted veggies and macro Organic Tri Colour Quinoa only available at Woolworths! Serves 3 Ingredients: 1 cup tri-coloured quinoa, uncooked 2 chicken breasts, sliced into strips 1 small sweet potato, sliced thinly 1 small zucchini, sliced into rounds100g…

Chicken Teriyaki Bowls

Chicken Teriyaki Bowls

These Chicken Teriyaki Bowls are super delicious! I love this recipe. It's such a yummy yet still incredibly healthy & easy dinner, lunch or meal prep idea. Plus, this chicken recipe is also super kid friendly & an amazing meal that the whole family can enjoy. Simply pair the chicken with broccoli and rice, & you're done! Serves: 2 - 3 Prep Time: 1-2 hours Cooking Time: 20 Minutes Ingredients: 2 small chicken breasts, sliced into thin strips 3 tbsp of soy sauce 2 tbsp oyster sauce 2 garlic…

Grilled Pork and Broccoli Meal Prep

Grilled Pork and Broccoli Meal Prep

This Grilled Pork and Broccoli recipe is the perfect meal prep idea for work lunches! It takes no time at all to grill the pork and broccoli in the frying pan, making it a super easy, quick and healthy recipe. Plus, I love pairing this combination with rice so your tummy stays nice and full. YAY! Makes: 3 Meals Prep Time: 15 Minutes Cook Time: 15 Minutes Ingredients: 300g pork fillet, sliced thinly 1 large broccoli head, sliced into florets 1 cup of basmati rice, uncooked & rinsed 3 whole…

Roast Vegetable and Bulgar Wheat Salad

Roast Vegetable and Bulgar Wheat Salad

I love this Roast Vegetable and Bulgar Wheat Salad! It's a super easy way to get some more veggies into you and is the perfect healthy meal prep recipe, lunch idea for work or dinner addition. Plus, it's an amazing meal for both vegans or vegetarians, so everyone can enjoy it! Serves: 4 Prep Time: 15-20 Minutes Cooking Time: 20-30 Minutes Ingredients: 1 cup of Macro Bulgar Wheat 200g pumpkin, cubed 1 zucchini, roughly diced 1 small eggplant, roughly diced 1 red capsicum, roughly diced 3 tbsp…

Grilled Chicken Meal Prep

Grilled Chicken Meal Prep

This meal prep is super basic and so easy! The Napolitano sauce is such a great addition as it complements the chicken well! If you're feeling fancy, sprinkle a little mozzarella on top and make it like a parmigiana! This meal will do three of my meals. I use 1/4 cup brown rice, 1/3 of the chicken, 1 cup of cooked vegetables and a heaped spoon of the Napolitano sauce in each meal, but as always... change for your own nutritional needs :) Ingredients: 2 medium carrots, peeled 1 broccoli head…

Meatballs with Broccoli and rice - Meal Prep

Meal Prep: Meatballs with Broccoli and Rice

YAY! Another meal prep recipe! This one is super easy and one of my favourites because you can double the recipe and FREEZE the meatballs, which means you can have a delicious, nutritious meal in no time! This recipe will make more meatballs then needed, but I think its great to freeze them - so make bulk! Typically, I put 5-6 meatballs, 1/2 cup of brown rice and 1 cup of broccoli florrets into one container, but this can be changed to suit you! Ingredients:500g Lean Beef Mince (uncooked)1/2…

Chilli Lime Chicken Meal Prep

Chilli Lime Chicken Meal Prep

Spice up your meal prep game with this delicious Chilli Lime Chicken recipe! Packed with my favourite veggies, sweet potato mash and broccoli, this recipe is super quick, easy and, most importantly, packed with flavour. In less than 30 minutes, you'll have 3 meals prepped and ready to go for the week. How easy is that? Serves: 3 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients:600g sweet potato, peeled, raw and chopped into bite sized pieces 500g chicken breast, uncooked, sliced into…

Snacks

This recipe is super easy to make. Pesto is super versatile and can last in the fridge for weeks at a time. Super tasty and best paired with almost anything, this Spinach and Basil Pesto dish is one of my favourite sides/toppings.

Spinach and Basil Pesto

This recipe is super easy to make. Pesto is super versatile and can last in the fridge for weeks at a time. Super tasty and best paired with almost anything, this Spinach and Basil Pesto dish is one of my favourite sides/toppings. Ingredients: 3 cups of baby spinach 1 cup fresh basil leaves3/4 cup of parmesan cheese2/3 cup of slivered almonds1 garlic cloves, crushed1 tbsp lemon juice2/3 cup of olive oil Pinch of saltPinch of pepper Directions: Add all ingredients except the olive oil into a…

Leah Itsines' BARE zucchini and sweet potato slice

Leah Itsines' BARE Zucchini and Sweet Potato Slice | Triple White

Plus, an exclusive recipe straight from the book!

Moroccan Beef Sausage rolls

Moroccan Beef Sausage rolls

Yessssss we're back with sausage rolls!!! These are the best to make for your kids for dinner - such a sneaky way to get extra veggies in! If you're wanting to get more in, try adding some shredded zucchini or spinach! Ingredients600g beef mince2 garlic cloves, crushed 1 Carrot - Finely grated1 tbsp paprika½ teaspoon ground cumin½ teaspoon ground coriander½ teaspoon ground allspice½ teaspoon turmeric powder½ teaspoon cinnamon1/3 cup chopped mint3 sheets frozen puff pastry, thawed2 eggs…

Broccoli & Feta Fritters

Broccoli & Feta Fritters

New fabulous little fritters that will make adding veggies into your day a breeze! Makes 20 frittersIngredients: 3 cups of broccoli heads, lightly steamed & finely chopped 1 cup of cauliflower heads, lightly steamed & finely chopped 1/3 cup of feta cheese, finely crumbled2 spring onions, chopped finely 1 cup almond meal 1 egg, whisked splash of olive oil for cookingsalt and pepper to tasteDirections: Lightly steam broccoli and cauliflower (don’t let them get completely soft!) Place all…

Chicken Satays

Chicken Satays

Simple dinner that seriously packs a punch with flavour! I absolutely love these because the sauce is delicious and its so quick and easy to make. Serves 4 Ingredients: 750g chicken thigh fillets, excess fat trimmed 1/3 cup coconut milk1/4 cup nut butter 1 tbsp fish sauce 1 tbsp massaman curry paste 1 large garlic, crushed 1-2 tbs lime juice10 bamboo sticks, soaked in water Salt and pepperFresh coriander to serve Directions: Thread the chicken through the bamboo sticks and coat with a small…

Egg Breakfast Muffins

Egg Breakfast Muffins

Need something super easy to eat on the way to work or got kids that would like to pick their own ingredients? (I was so one of those kids haha!) Try these egg muffins! Super easy to make and will last for up to three days in the fridge. Makes 6 Ingredients:2 spring onions, thinly sliced½ zucchini, grated (excess water squeezed out)½ red capsicum4 button mushrooms, thinly sliced3 asparagus stalks, sliced into 2cm pieces1/2 brown onion, finely diced6 large eggs, whiskedpinch of saltpinch of…

Spicy Hummus

Spicy Hummus

Oh yes you read that right, its SPICY hummus. I LOVE hummus, but sometimes can be a little boring.....so I add a little bit of heat and it just MAKES the dip! Ingredients (makes 2-3 cups):2 x 400g Cans of Chickpeas 1 Tsp Cayenne pepper 3 Tbsp Lemon Juice2 Garlic Clove, crushed **1/2 Cup olive oil (more if needed) **Small handful of coriander (Optional)Sprinkle of Salt and Pepper1/2 tsp chilli flakes ** Want to make this recipe FODMAP friendly?Leave out the garlic. Reduce olive oil to 1/4…

Pumpkin and Zucchini Fritters

Pumpkin and Zucchini Fritters

These are straight from yiayias! These are called something I cant pronounce, but just know they're authentic...she was watching me the entire time haha! Serves: 4-6 (makes around 30 fritters)Ingredients: 350g Of Raw Pumpkin3 Medium Zucchinis, grated 2 Brown Onions 1 Garlic Clove – Crushed 1 Small Carrot Handful Of Parsley 130g feta1 tsp salt 1 tsp. Pepper 5 Mint Leaves 3 Eggs2/3 Cup Breadcrumbs 2/3 Cup Of S/R FlourDirections: Transfer the grated zucchini to a cloth and squeeze out any…

Thai Chicken Sausage Rolls

Thai Chicken Sausage Rolls

These thai sausage rolls are so easy to make, and perfect to take to a party - who doesn't like sausage rolls?!?! Ingredients: 500g chicken breast mince1 carrot, finely grated1 spring onion stalk, finely chopped1 long red chilli, deseeded and finely chopped2 garlic cloves, crushed1 tbsp. fresh ginger, grated2 tbsp. fresh coriander leaves, chopped 1 tbsp. red curry paste Pinch of Salt and pepper 3 puff pastry sheets1 egg, beaten1 tbsp. paprika (to sprinkle over top)Directions: Pre-heat oven…

Sweet potato and Zucchini Muffins

Sweet potato and Zucchini Muffins

Hi guys - super easy veggie muffin coming your way! These are great to freeze and take to work when you need, or just as a little party starter! Serves: 4-6 (makes around 18 muffins)Ingredients: 350g Of Raw sweet potato, peeled3 Medium Zucchinis, grated 2 Brown Onions1 Garlic Clove – Crushed1 Small Carrot Handful Of Parsley 130g feta1 tsp salt 1 tsp. Pepper 5 Mint Leaves3 Eggs2/3 Cup Breadcrumbs 2/3 Cup Of S/R FlourDirections: Pre-heat oven to 180 degrees celsius. Transfer the grated…

Dinner

3 Ingredient Flat Breads

3 Ingredient Flat Breads

How delicious is this! I've posted these before but I thought it was so fitting for people at home who are struggling to find pita breads, pizza bases etc. These are so easy to make and are perfect for getting the kids involved and having a little fun in the kitchen! Makes 4 - 6 Small FlatbreadsIngredients: 2 cups Self raising flour (more for dusting)1 1/2 cups Natural Greek yogurt1 Tbsp. Extra virgin Olive Oil Extra flavours that you may want (you'll only need a pinch of these): Pinch of…

3 Ingredient Flat Breads

3 Ingredient Flat Breads

How delicious is this! I've posted these before but I thought it was so fitting for people at home who are struggling to find pita breads, pizza bases etc. These are so easy to make and are perfect for getting the kids involved and having a little fun in the kitchen! Makes 4 - 6 Small FlatbreadsIngredients: 2 cups Self raising flour (more for dusting)1 1/2 cups Natural Greek yogurt1 Tbsp. Extra virgin Olive Oil Extra flavours that you may want (you'll only need a pinch of these): Pinch of…

Spiced Baked Cauliflower

Spiced Baked Cauliflower

This easy baked cauliflower recipe is crazy simple and super delicious. I love baking the whole cauliflower head in the oven because it takes five minutes to prepare and is the perfect healthy side to add to any meal. Serves: 6 Prep Time: 5 Minutes Cooking Time: 40 Minutes Ingredients: 1 whole cauliflower, sliced in half 1 tsp curry powder 1/2 tsp chilli flakes 1/4 tsp turmeric 1 tsp mixed herbs 1/2 tsp salt 2-3 tbsp olive oil Directions: Pre-heat oven to 180 degrees celsius. Add all…

Tandoori Style Lamb Leg

Tandoori Style Lamb Leg

This Tandoori Style Lamb is 100% mouthwatering. It's super delicious but also super easy to make. The tandoori marinade is so simple but PACKED with flavour. You can choose to use either a lamb leg or shoulder to bake in the oven - it's completely up to you. In just over 2 hours, you'll be enjoying most tender slow cooked lamb (and even leftovers). Perfect for a dinner party. Serves: 4 Prep Time: 15 Minutes Cooking Time: 2 Hours 30 Minutes Ingredients: 2kg lamb leg (or shoulder!), bone in 1…

Ground Chicken and Rice Stir-fry

Ground Chicken and Rice Stir-fry

This is a new, super simple and easy recipe that is perfect for meal prep! Ingredients: 500g chicken mince1 medium broccoli head, cut into florets4 button mushrooms, sliced 1 long red chilli, sliced and deseeded 1/2 red capsicum, sliced thinly 1 small brown onion, diced 2 garlic cloves, crushed 1 tbsp. fresh ginger, grated1 handful fresh coriander 2 tbsp. soy sauce 2 tbsp. oyster sauce 1 tbsp. sesame oil 1 cup basmati rice, uncookedSalt and pepper to tateServe with Basmati rice Directions…

Egg and Bacon Noodles

Egg and Bacon Noodles

So egg and bacon....means these are technically okay for breakfast? haha KIDDING! but they're super delicious for a yummy dinner, and kids LOVE it! Ingredients: 250g fried noodles 2 spring onions, sliced thinly3 bacon strips, diced 1 long red chilli, sliced and deseeded1/2 brown onion, diced 1 large garlic clove, crushed 1 tbsp. fresh parsley, finely chopped 1 tbsp sesame oil 1 tbsp soy sauce 1 tbsp oyster sauce 2 eggs Directions: Cook noodles according to packet instructions. Drain and set…

Red Curry Fish Cakes with Noodle Salad

Red Curry Fish Cakes with Noodle Salad

These Red Curry Fish Cakes are so delicious and perfectly paired with my easy Noodle Salad. I love this healthy recipe because it's packed with flavour. Whether your cooking for two, the whole family or just your kids, everyone is going to love this tasty dinner idea. I also love it for lunch because it's really easy to meal prep. Serves: 4 Prep Time: 10 minutes Cook time: 10 minutes Ingredients: Fish Cakes:450g firm boneless white fish (ling, snapper, flathead)1 egg5-7 string beans, sliced…

Sweet Potato Curry

Sweet Potato Curry

This #vegan curry is SO tasty! I used a massaman curry paste as a base and it made the flavours pop! I absolutely LOVE curries, and having delicious light, but creamy curries like this one is just magical! Ingredients: 1 brown onion, diced3 tbsp Massaman curry paste 1 cup red lentils, uncooked 4 medium sweet potatoes 1 cup coconut milk 1 cup broccoli florrets1 tbsp olive oil2 cups baby spinach 1L of vegetable stock Pinch of salt Juice of 1/2 lemon Directions: In a large deep pot, add olive…

Crispy Roasted Cauliflower with Garlic Aioli

Crispy Roasted Cauliflower with Garlic Aioli

I love cauliflower, but sometimes I get over the softness of it! I absolutely LOVE crispy veggies and these crispy cauliflower is absolutely delicious! Ingredients: 1 whole cauliflower head, cut into florrets 2 tbsp olive oil 2 tsp nutritional yeast 1/2 tsp paprika Pinch of salt and pepper 2 tbsp breadcrumbs (panko if you have!) Garlic Aioli: 4 tbsp fat free mayonnaise (this is typically vegan, but check!) or Vegonaise 1 garlic clove, crushed 1 tsp vinegar pinch of salt and pepper…

Vegan Dahl

Vegan Dahl

This recipe is SUPER tasty and packed full of the good stuff. High protein, and high delicious-ness. Yes, thats a thing. This recipe makes 4-6 servings. Ingredients: 1 bunch coriander1 tsp. Olive oil1 brown onion, finely chopped2 garlic cloves, crushed1 tbsp. ginger, grated3 tbsp. Madras curry paste 1.5 cups dry red lentils, rinsed1 x 400g canned chickpeas, drained & rinsed400ml coconut milk (can used light coconut milk)120g baby spinach leaves 2/3 tbsp. lemon juice Steamed rice or naan…

Beef Shepherds pie

Beef Shepherds Pie

Who doesn't love a good pie? especially when it is loaded with mash potato!! Serves: 6 Ingredients: 550g beef mince 5 button mushrooms, sliced 1 zucchini, grated and excess water removed 1 carrot, grated 1 large brown onion, diced 3 garlic cloves, crushed 1 red chilli, deseeded and sliced 2 tbsp tomato paste 1 cup of chicken stock 2 tbsp Worcestershire sauce1 kg white potatoes, peeled and chopped 1 tbsp. olive oil Salt and Pepper to taste 1 tbsp. butter 1/2 tsp paprika Directions: Preheat…

Barbecue Honey Chicken Rice Bowls

Barbecue Honey Chicken Rice Bowls

These Barbecue Honey Chicken Rice Bowls are packed with flavour and are a super light and delicious dinner. Serves 2Ingredients: 450g chicken breast, sliced into strips 1 tbsp onion powder 2 tsp dried thyme 1 tsp ground all spice 1/4 tsp cinnamon 1 tsp sea salt flakes 1/2 tsp cayenne pepper 3 tbsp olive oil 2 tbsp honey 1 cup basmati rice, cooked 1 broccoli head, cut into florrets 1/2 ripe avocado, sliced into strips 2 lemon wedges Directions: Cook rice according to packet instructions. In a…

Bolognese Pasta Bake

Bolognese Pasta Bake

PASTA BAKES ARE SO GOOD! They are SO delicious and perfect for a huge family. There is so many flavour combinations, and this bolognese one is amazing! Ingredients: 3 cups of bolognese sauce. Click THIS link for a recipe!500g penne pasta (uncooked)5-6 basil leaves 3 tbsp parmesan cheese2 tbsp pecorino cheese 1/4 cup mozzarella cheese (more if you need!) Directions: Pre-heat oven to 180 degrees celsius. Cook pasta according to packet instructions, but take two minutes off the cook time (It…

Curried Roasted Potatoes

Curried Roasted Potatoes

Potatoes are SERIOUSLY my favourite vegetable. They're so versatile and are perfect with almost anything. Who doesn't love potatoes? Ingredients: 8 medium white potatoes (1kg) 1 tbsp curry powder 1/4 tsp cracked black pepper1/2 tsp paprika 1/2 tsp salt1 tsp. dried rosemary 2 tbsp. olive oil Directions: Pre-heat oven to 180 degrees celsius. Boil a large pot of water and sprinkle a pinch of salt into the water. Cut potatoes into wedges and place them into the boiling water to par boil. Boil…

Beef Curry

Beef Curry

This is SUCH a simple, and healthy option to the typical curry. It's so so delicious and surprisingly easy. It's one of my new favourites when getting that craving for delicious Indian foods! Serves 6Ingredients: 1kg beef brisket, sliced into small cubes400g can chopped tomatoes1 tbsp. olive oil 2 medium brown onions, diced4 garlic cloves, crushed3/4 cup plain greek yoghurt1/2 tsp. chilli flakes1 tbsp. ground coriander 2 tsp ground cumin1 tsp ground cardamon1 tsp salt 1 tsp pepper 6 whole…

Chicken Fried Rice

Chicken Fried Rice

YUMMMM! Who doesn't love a good fried rice? Ingredients: 400g chicken breast (1-2 fillets) 1 brown onion, diced 1 cup broccoli florrets, sliced thinly1 cup snow peans, halved1 small carrot, grated 1/2 red capsicum, sliced into strips 3/4 cup frozen peas, defrosted 2 garlic cloves, crushed 1 long red chilli, deseeded and sliced 2 tbsp olive oil2 tbsp soy sauce2 tbsp oyster sauce1 cup basmati rice, uncookedFresh coriander to serve Directions Cook rice according to packet instructions. Slice…

Spicy lean beef mince with rice and veggies!

Spicy beef with rice and veggies!

This recipe is an absolute favourite for me, its SO EASY and quick, makes a perfect dinner or an easy meal prep for a couple days ahead! Serves 4 :)Ingredients:500g Australian beef mince1 zucchini, finely grated4 button mushrooms, finely diced1 small red capsicum, sliced into strips100g string beans, tops and tails cut and halved2 garlic cloves, crushed1 Tbsp. grated ginger10 fresh Thai basil leaves1 brown onion, finely diced1 long red chilli, deseeded & finely chopped2 Tbsp. sesame oil¼…

Brown Rice Stir fry

Brown Rice Stir fry

This is my absolute GO TOO meal! Its soooo easy and super filling! This is also a greeeeat way to get all those extra veggies into your super busy day! INGREDIENTS: 4 Mushrooms - Cut into quarters1 Broccoli – Cut into florets2 Carrots – Sliced into thin strips1 Red Capsicum – Sliced into thin strips1/2 a cauliflower – Cut into florets1/4 of a purple cabbage – Sliced thinly2 garlic cloves – Crushed1 Brown onion - Diced3cm fresh ginger – Grated1 Fresh red chilli2 Cups brown rice – Cooked2…

Curried Chicken & Rice

Curried Chicken & Rice

ONE PAN DISH? YES THANK YOU! Super easy curried chicken and rice - this is PERFECT for a meal prep and also perfect as a winter warmer, with all the delicious spices to heat you up! Serves: 6 Ingredients: 500g chicken tenderloins, cut into bite size pieces1 brown onion, sliced finely1 small red capsicum, sliced1/4 cup yellow curry paste1 1/2 cup of basmati rice (uncooked) 400mL can of lite coconut milk1 cup of chicken stock200g broccoli, cut into small florets5 button mushrooms, sliced…

Spicy Bolognese Sauce

Spicy Bolognese Sauce

I love a good pasta, and this bolognese sauce is so easy! It's also great to make in bulk and freeze for a few easy and quick week night dinners. Serves 6Ingredients: 2 tbsp olive oil 1 large brown onion, diced 3 garlic cloves, crushed 1 long red chilli, thinly sliced 1 zucchini, grated 4 button mushrooms, sliced thinly 500g lean beef mince 2 400g cans diced tomatoes 1 cup of water 1 tbsp oregano 1 tbsp pepper 1 tsp salt 1 tsp mustard powder 1/2 cup grated cheddar 1 tsp cayenne pepper 10…

Light Creamy Chicken

Light Creamy Chicken

You HAVE to try this LIGHT creamy chicken! The amazing flavours from the fresh herbs and the sun dried tomatoes make it taste absolutely amazing. Serves: 4 Ingredients: 1 Tbsp Olive oil5 chicken thigh fillets (skin off)2 garlic cloves, crushed 1 Tbsp fresh Thyme leaves, finely chopped1 fresh chilli, chopped roughly2 stalks of spring onion, finely sliced 1/2 cup sun dried tomatoes, halved 1/2 cup thickened cream1 cup chicken stock1/3 cup parmesan cheeseSalt and pepper to taste2 cups of fresh…

Spicy Chicken Tray-bake

Spicy Chicken Tray-bake

This Spicy Chicken Tray-Bake is the perfect family meal, super easy and delicious. You can thank me later! Serves: 4Ingredients:1kg chicken thigh (skin on)3 garlic cloves, crushed2 red onions, cut into quarters1 red capsicum, chopped into large chunks1 yellow capsicum, chopped into large chunks1 green capsicum, chopped into large chunks1 broccoli, cut into florets1 limeMarinade for chicken:2 tbsp olive oil3 tbsp tomato paste1 garlic clove, crushed1/2 lime, juiced1/2 tsp paprika1/4 tsp…

Chicken with Cashew nuts

Chicken with Cashew nuts

Everyone loves a good stir-fry and this recipe is super delicious, which is also boyfriend approved (basically the good old chicken & rice haha!). Ingredients: 500 grams chicken tenderloins, sliced finely 1 red onion, finely diced 2 garlic cloves, crushed 1 small red chilli, diced 1/4 red capsicum cut into thin strips 4 button mushrooms cut into quarters 1/2 cup of cashew nuts Small handful of CorianderDressing: 2 tbsp oyster sauce 1 tsp fish sauce 1 tbsp chilli paste Juice of half a lime…

Lemon, Herb & Butter Chicken

Lemon, Herb & Butter Chicken

This lemon and herb chicken is super delicious and perfect for an easy, light dinner. Serves 2 (one breast each)Ingredients: 4 garlic cloves, crushed 2 tbsp fresh parsley, chopped 1 red chilli, deseeded and finely chopped 1 tsp turmeric powder 1/2 brown onion, sliced thinly 1 tbsp lemon juice 2 chicken breasts 2 tbsp lemon rind 2 tbsp butter 3 tbsp. olive oil pinch of salt pinch of pepper Rice to serve 10 asparagus spears, bottoms cut off Directions: In a large mixing bowl add lemon rind…

Soups

Curried Sweet Potato Soup

Curried Sweet Potato Soup

This soup is AMAZING in winter because its super filling and the delicious the spices will keep you warm inside! Ingredients: 1.5 kg sweet potato, peeled and diced 2 large onions chopped 2 cloves garlic, crushed 2 tbsp olive oil 2 large carrots, peeled and grated 8 cups of chicken stock 1/2 bunch of coriander, chopped 400ml coconut cream 1 cup baby spinach leaves 1 tbsp yellow curry paste 1 1/2 tbsp. curry powder Directions: Heat a pan over medium heat and add oil to the pan. Add onion…

Pumpkin & Bacon Soup

Pumpkin & Bacon Soup

Super easy, healthy Pumpkin & Bacon soup that'll keep you warm this winter. Serves 4-6Ingredients: 1 kg pumpkin, peeled and chopped 500g potato, peeled and chopped 1 large brown onion, diced 100g bacon, diced 2 garlic cloves, crushed 1L of vegetable stock 1 tbsp olive oil 1/2 tsp salt 1/2 tsp pepper Optional: Fresh coriander to top Coconut cream for extra flavour Directions: In a deep pot, heat olive oil over a medium-high heat. Add bacon, garlic and onion to the pot and cook for 2-3…

Sweets

Lemonade Scones

Lemonade Scones

This recipe is so simple! My mother has been making this for us for years and it's the most delicious, fluffy scone that i've ever tasted! They're amazing fresh out of the oven. Ingredients:3 cups of self raising flour1/2 tsp salt300ml fresh, thickened cream3/4 cup of lemonadeToppings: Raspberry JamWhipped cream Directions: Pre-heat oven to 200 degrees celsius. Sift the SR flour into a large mixing bowl. Add salt, thickened cream and lemonade. Stir to combine. On a clean surface, sprinkle a…

Banana and blueberry bread

Banana and blueberry bread

How I N C R E D I B L E is this!!?! This is the PERFECT snack for that mid morning hunger OR to cure that 3:30-itis! Bake, let cool, wrap each piece individually and keep in the fridge so you can GRAB and GO in the mornings! Recipe: 1 Cup Almond Meal3 Very Ripe Bananas, Mashed1⁄4 Cup Coconut flour1⁄4 Cup Raw Honey1-Cup Fresh blueberries 3 Eggs1 tsp baking powder Pinch Of CinnamonDirections:Pre-heat oven to 180 degrees celsiusPlace all ingredients in a bowl together except the berries!Use a…

Choc Raspberry Brownies

Choc Raspberry Brownies

Mouth.....watering.....cant....stop....looking.... AHH! These brownies are DELISH and super great as a cheeky dessert if you're having that chocolate craving! #balance right?! RIGHT! These are also perfect for a christmas dessert because they have red in there which means you're being festive.... works for me! You cant tell me that you don't want to jump through the screen right now! I know I do...Ingredients: 2 Tablespoons of shredded coconut100g Fresh raspberries 125g butter (unsalted)1…

Other Pins

3 Ingredient Flat Breads

3 Ingredient Flat Breads

How delicious is this! I've posted these before but I thought it was so fitting for people at home who are struggling to find pita breads, pizza bases etc. These are so easy to make and are perfect for getting the kids involved and having a little fun in the kitchen! Makes 4 - 6 Small FlatbreadsIngredients: 2 cups Self raising flour (more for dusting)1 1/2 cups Natural Greek yogurt1 Tbsp. Extra virgin Olive Oil Extra flavours that you may want (you'll only need a pinch of these): Pinch of…

3 Ingredient Flat Breads

3 Ingredient Flat Breads

How delicious is this! I've posted these before but I thought it was so fitting for people at home who are struggling to find pita breads, pizza bases etc. These are so easy to make and are perfect for getting the kids involved and having a little fun in the kitchen! Makes 4 - 6 Small FlatbreadsIngredients: 2 cups Self raising flour (more for dusting)1 1/2 cups Natural Greek yogurt1 Tbsp. Extra virgin Olive Oil Extra flavours that you may want (you'll only need a pinch of these): Pinch of…

Spiced Baked Cauliflower

Spiced Baked Cauliflower

This easy baked cauliflower recipe is crazy simple and super delicious. I love baking the whole cauliflower head in the oven because it takes five minutes to prepare and is the perfect healthy side to add to any meal. Serves: 6 Prep Time: 5 Minutes Cooking Time: 40 Minutes Ingredients: 1 whole cauliflower, sliced in half 1 tsp curry powder 1/2 tsp chilli flakes 1/4 tsp turmeric 1 tsp mixed herbs 1/2 tsp salt 2-3 tbsp olive oil Directions: Pre-heat oven to 180 degrees celsius. Add all…

Brown Rice Salad

Brown Rice Salad

This recipe is by the amazing @jessica.lamphee! Its a brown rice salad that is amazing for a party! There is nuts, seeds and currants inside so each bite has a little bit of fun! Serves: 6Cook time: 30 minutes (rice)Prep time: 15 minutesIngredients:1 1/2 cups brown rice, uncooked 1 red capsicum, diced2 spring onion stalks, finely chopped 1 carrot, finely diced10 broccolini stalks1/2 cup fresh parsley, finely chopped 1/2 cup unsalted cashews 1/4 pepita seeds1/4 cup sunflower seeds 1/3 cup…

Tandoori Style Lamb Leg

Tandoori Style Lamb Leg

This Tandoori Style Lamb is 100% mouthwatering. It's super delicious but also super easy to make. The tandoori marinade is so simple but PACKED with flavour. You can choose to use either a lamb leg or shoulder to bake in the oven - it's completely up to you. In just over 2 hours, you'll be enjoying most tender slow cooked lamb (and even leftovers). Perfect for a dinner party. Serves: 4 Prep Time: 15 Minutes Cooking Time: 2 Hours 30 Minutes Ingredients: 2kg lamb leg (or shoulder!), bone in 1…

Chicken Fried Rice

Chicken Fried Rice

YUMMMM! Who doesn't love a good fried rice? Ingredients: 400g chicken breast (1-2 fillets) 1 brown onion, diced 1 cup broccoli florrets, sliced thinly1 cup snow peans, halved1 small carrot, grated 1/2 red capsicum, sliced into strips 3/4 cup frozen peas, defrosted 2 garlic cloves, crushed 1 long red chilli, deseeded and sliced 2 tbsp olive oil2 tbsp soy sauce2 tbsp oyster sauce1 cup basmati rice, uncookedFresh coriander to serve Directions Cook rice according to packet instructions. Slice…

Bean and Corn Salad

Bean and Corn Salad

Isn't this a little gem of a side dish! Super cheap, easy to make and lasts in the fridge! If you have any left over, you can throw it in a salad to bulk it up! This recipe was created as a part of my #communityrecipes by Vanessa Akgun (@bylaradee) Serves 4-6 as a side dishIngredients:2 x 400g canned 4 bean mix 1 medium carrot, grated 1 x 400g can of corn kernals 2 Spring onion stalks, sliced thinly 2 tbsp. fresh parsley, chopped 2 tbsp. lemon juice pinch of salt 2 tbsp olive oil Directions…

Ground Chicken and Rice Stir-fry

Ground Chicken and Rice Stir-fry

This is a new, super simple and easy recipe that is perfect for meal prep! Ingredients: 500g chicken mince1 medium broccoli head, cut into florets4 button mushrooms, sliced 1 long red chilli, sliced and deseeded 1/2 red capsicum, sliced thinly 1 small brown onion, diced 2 garlic cloves, crushed 1 tbsp. fresh ginger, grated1 handful fresh coriander 2 tbsp. soy sauce 2 tbsp. oyster sauce 1 tbsp. sesame oil 1 cup basmati rice, uncookedSalt and pepper to tateServe with Basmati rice Directions…

Egg and Bacon Noodles

Egg and Bacon Noodles

So egg and bacon....means these are technically okay for breakfast? haha KIDDING! but they're super delicious for a yummy dinner, and kids LOVE it! Ingredients: 250g fried noodles 2 spring onions, sliced thinly3 bacon strips, diced 1 long red chilli, sliced and deseeded1/2 brown onion, diced 1 large garlic clove, crushed 1 tbsp. fresh parsley, finely chopped 1 tbsp sesame oil 1 tbsp soy sauce 1 tbsp oyster sauce 2 eggs Directions: Cook noodles according to packet instructions. Drain and set…

Red Curry Fish Cakes with Noodle Salad

Red Curry Fish Cakes with Noodle Salad

These Red Curry Fish Cakes are so delicious and perfectly paired with my easy Noodle Salad. I love this healthy recipe because it's packed with flavour. Whether your cooking for two, the whole family or just your kids, everyone is going to love this tasty dinner idea. I also love it for lunch because it's really easy to meal prep. Serves: 4 Prep Time: 10 minutes Cook time: 10 minutes Ingredients: Fish Cakes:450g firm boneless white fish (ling, snapper, flathead)1 egg5-7 string beans, sliced…

Sweet Potato Curry

Sweet Potato Curry

This #vegan curry is SO tasty! I used a massaman curry paste as a base and it made the flavours pop! I absolutely LOVE curries, and having delicious light, but creamy curries like this one is just magical! Ingredients: 1 brown onion, diced3 tbsp Massaman curry paste 1 cup red lentils, uncooked 4 medium sweet potatoes 1 cup coconut milk 1 cup broccoli florrets1 tbsp olive oil2 cups baby spinach 1L of vegetable stock Pinch of salt Juice of 1/2 lemon Directions: In a large deep pot, add olive…

Roast Vegetable and Bulgar Wheat Salad

Roast Vegetable and Bulgar Wheat Salad

I love this Roast Vegetable and Bulgar Wheat Salad! It's a super easy way to get some more veggies into you and is the perfect healthy meal prep recipe, lunch idea for work or dinner addition. Plus, it's an amazing meal for both vegans or vegetarians, so everyone can enjoy it! Serves: 4 Prep Time: 15-20 Minutes Cooking Time: 20-30 Minutes Ingredients: 1 cup of Macro Bulgar Wheat 200g pumpkin, cubed 1 zucchini, roughly diced 1 small eggplant, roughly diced 1 red capsicum, roughly diced 3 tbsp…

This recipe is super easy to make. Pesto is super versatile and can last in the fridge for weeks at a time. Super tasty and best paired with almost anything, this Spinach and Basil Pesto dish is one of my favourite sides/toppings.

Spinach and Basil Pesto

This recipe is super easy to make. Pesto is super versatile and can last in the fridge for weeks at a time. Super tasty and best paired with almost anything, this Spinach and Basil Pesto dish is one of my favourite sides/toppings. Ingredients: 3 cups of baby spinach 1 cup fresh basil leaves3/4 cup of parmesan cheese2/3 cup of slivered almonds1 garlic cloves, crushed1 tbsp lemon juice2/3 cup of olive oil Pinch of saltPinch of pepper Directions: Add all ingredients except the olive oil into a…

Crispy Roasted Cauliflower with Garlic Aioli

Crispy Roasted Cauliflower with Garlic Aioli

I love cauliflower, but sometimes I get over the softness of it! I absolutely LOVE crispy veggies and these crispy cauliflower is absolutely delicious! Ingredients: 1 whole cauliflower head, cut into florrets 2 tbsp olive oil 2 tsp nutritional yeast 1/2 tsp paprika Pinch of salt and pepper 2 tbsp breadcrumbs (panko if you have!) Garlic Aioli: 4 tbsp fat free mayonnaise (this is typically vegan, but check!) or Vegonaise 1 garlic clove, crushed 1 tsp vinegar pinch of salt and pepper…

Chilli Lime Chicken Meal Prep

Chilli Lime Chicken Meal Prep

Spice up your meal prep game with this delicious Chilli Lime Chicken recipe! Packed with my favourite veggies, sweet potato mash and broccoli, this recipe is super quick, easy and, most importantly, packed with flavour. In less than 30 minutes, you'll have 3 meals prepped and ready to go for the week. How easy is that? Serves: 3 Prep Time: 15 minutes Cook Time: 20 minutes Ingredients:600g sweet potato, peeled, raw and chopped into bite sized pieces 500g chicken breast, uncooked, sliced into…

Meal Prep: Meatballs with Broccoli and Rice

Meal Prep: Meatballs with Broccoli and Rice

YAY! Another meal prep recipe! This one is super easy and one of my favourites because you can double the recipe and FREEZE the meatballs, which means you can have a delicious, nutritious meal in no time! This recipe will make more meatballs then needed, but I think its great to freeze them - so make bulk! Typically, I put 5-6 meatballs, 1/2 cup of brown rice and 1 cup of broccoli florrets into one container, but this can be changed to suit you! Ingredients:500g Lean Beef Mince (uncooked)1/2…