Basic house rules are an important part of any family. With a basic set of rules, you can have less stress, less conflict and LESS YELLING in your home. These basic rules & ideas will help you establish rules for toddlers, teens & everything in-between with a cute FREE printable to use.
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)