Mikayla Martin

Mikayla Martin

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Mikayla Martin
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3 BOOTY WORKOUT ALL DONE IN ☝️ MACHINE!! πŸ‘πŸ‘πŸ‘ Tag your workout partner! πŸ‘― . 1️⃣Hip Thrust (Glutes, calves, hamstrings) I like to stop for a…

3 BOOTY WORKOUT ALL DONE IN ☝️ MACHINE!! πŸ‘πŸ‘πŸ‘ Tag your workout partner! πŸ‘― . 1️⃣Hip Thrust (Glutes, calves, hamstrings) I like to stop for a…

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Don't let the rain or snow keep you & Fido locked away! Check out these fun indoor training games for dogs & start playing!

When it rains, or snows, or is just too cold to go outside, you have to play some indoor training games for dogs! Don’t think of this as a bad thing! There are plenty of games you can plan indoors …

Wild Mushroom Ravioli Skillet Lasagna

Dish up a protein-packed meatless meal with this ravioli skillet that gets a flavor boost from a lower-calorie wild mushroom filling. Shortcut ingredients like refrigerated pasta and store-bought sauce provide the flavors of lasagna without the wait time.

Pushing weight and feeling strong on leg and booooty day πŸ˜› loved these variations and the time under tension woof 1️⃣ 4 sets of 8 | pause squats. I rest all weight of the bar on the safety, pressed through my heels and squeezed my gluteus. Upper glootes got REAL SORE wooooo 2️⃣ 3 SETS | 8 each leg ➑️ dumbbell sumo squat, reverse lunge to curtsy lunge 3️⃣ 4 sets of 8 each leg | split stance RDL. This variation is awesome and confusing lol give it a try WHITMAS BEGINS TMRW πŸŽ„πŸŽ‰πŸŽβ€οΈ go subs...

Pushing weight and feeling strong on leg and booooty day πŸ˜› loved these variations and the time under tension woof 1️⃣ 4 sets of 8 | pause squats. I rest all weight of the bar on the safety, pressed through my heels and squeezed my gluteus. Upper glootes got REAL SORE wooooo 2️⃣ 3 SETS | 8 each leg ➑️ dumbbell sumo squat, reverse lunge to curtsy lunge 3️⃣ 4 sets of 8 each leg | split stance RDL. This variation is awesome and confusing lol give it a try WHITMAS BEGINS TMRW πŸŽ„πŸŽ‰πŸŽβ€οΈ go subs...