Ryan Miller

Ryan Miller

something about myself
Ryan Miller
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Vote Vader.

Star Wars Propaganda Poster - Stronger Together? (isn't it funny how this kind of looks like another propaganda poster?

How to Lose 20 Pounds in 30 Days

If you want to learn how to lose 20 pounds in 30 days then here is the plan for you. This will help you burn belly fat, lose weight and banish cellulite.

I just laughed for like 3 minutes!!!

I'm at work right now. I am trying so hard to hold back my laugh. This is hilarious because I worked in retail and the things I've seen people do to the mannequins is so funny

Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didnt know some of these fell into this category! So good to know!  Check out my Jiu Jitsu, Boxing and MMA articles, workouts and more on http://thefightmechanic.com

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!

What Does 200 Calories Look Like?

What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!