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Mindful in May | Learn Meditation with Dr Elise Bialylew

🧘🏽‍♀️Mindfulness meditation is an excellent type of meditation for anxiety. There are solid scientific studies that reveal that mindfulness meditation can reduce the symptoms of anxiety. ⁠ ⁠⁠ If you’re curious about the benefits of meditation or could do with some support in making it a habit, we have a free online beginners workshop that you can sign up for. Head to https://www.mindfulinmay.org/meditation-workshop/ Online Meditation, Meditation For Anxiety, Types Of Meditation, Best Meditation, Meditation Benefits, Mindfulness Meditation, Learn To Meditate, Hypnotic, Best Teacher

Online Meditation

Meditation For Anxiety

Types Of Meditation

Best Meditation

Meditation Benefits

Mindfulness Meditation

Learn To Meditate

If you're looking for a way to beat anxiety, try mediation!

🧘🏽‍♀️Mindfulness meditation is an excellent type of meditation for anxiety. There are solid scientific studies that reveal that mindfulness meditation can reduce the symptoms of anxiety. ⁠ ⁠⁠ If you’re curious about the benefits of meditation or could do with some support in making it a habit, we have a free online beginners workshop that you can sign up for. Head to https://www.mindfulinmay.org/meditation-workshop/

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

Early Bird, Reminder, Meditation, Mindfulness, Cards Against Humanity, Illustrations, Instagram Posts, Illustration, Illustrators

Cards Against Humanity

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Positive Thoughts, Positive Quotes, Positive Vibes, Wise Words, Words Of Wisdom, Quotes To Live By, Me Quotes, Happy Quotes, Action For Happiness

Positive Thoughts

Positive Quotes

Words Of Wisdom

Quotes To Live By

Action For Happiness

Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people have been clean, safe drinking water Join now! Organised Mum, Mindfulness Techniques, Fundraising Campaign, Online Programs, Alternative Health, Transform Your Life, World Leaders

Mindfulness Techniques

Fundraising Campaign

Online Programs

Alternative Health

Transform Your Life

10 mins of meditation a day to transform your life - reduce anxiety and bring back joy

Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people have been clean, safe drinking water Join now!

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

You're not alone 👐 Join our 31-Day Meditation program to encourage mindfulness and help bring more calm into your world. Just 10 minutes a day can make a big difference! 😌 Research on our program has been shown to: Reduce stress Improve feelings of wellbeing Improve overall flourishing Improve focus The program’s easy to follow, with just 10 minutes of meditation a day. Join thousands around the world for this annual meditation event. Register Now www.mindfulinmay.org Youre Not Alone, Improve Focus, Train Your Mind, Feeling Stressed, Reduce Stress, Resilience

Youre Not Alone

Train Your Mind

Feeling Stressed

Are you tired of feeling stressed and overwhelmed? Learn to meditate this May

You're not alone 👐 Join our 31-Day Meditation program to encourage mindfulness and help bring more calm into your world. Just 10 minutes a day can make a big difference! 😌 Research on our program has been shown to: Reduce stress Improve feelings of wellbeing Improve overall flourishing Improve focus The program’s easy to follow, with just 10 minutes of meditation a day. Join thousands around the world for this annual meditation event. Register Now www.mindfulinmay.org

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

On average, 1 in 4 people – 1 in 3 women and 1 in 5 men – will experience anxiety. Without this kind of mind training, we can live our whole lives believing and being completely hypnotised by our thoughts. ⚡️ 🧘🏽‍♀️Mindfulness meditation is an excellent type of meditation for anxiety. There are solid scientific studies that reveal that mindfulness meditation can reduce the symptoms of anxiety. You can find out more and sign up here: www.mindulfinmay.org

Feeling anxious?

On average, 1 in 4 people – 1 in 3 women and 1 in 5 men – will experience anxiety. Without this kind of mind training, we can live our whole lives believing and being completely hypnotised by our thoughts. ⚡️ 🧘🏽‍♀️Mindfulness meditation is an excellent type of meditation for anxiety. There are solid scientific studies that reveal that mindfulness meditation can reduce the symptoms of anxiety. You can find out more and sign up here: www.mindulfinmay.org

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

📷 @justgirlproject ⁠ Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Anxiety Awareness, Mental Health Awareness, Ptsd Recovery, Health Warrior, Anxiety Causes, Complex Ptsd, Girl Projects, Crazy About You

Anxiety Awareness

Mental Health Awareness

Crazy About You

Things people with anxiety do that may come across as rude.

📷 @justgirlproject ⁠ Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

Are you looking for a way to de-stress, reduce your anxiety and create more headspace in your life? 🙋‍♀️ What if we told you that it's achievable with just 10 minutes a day? Mindful in May begins on May 1st and is a 31-day transformative mindfulness meditation program. Join the world's largest online meditation program and receive the tools and the support needed to make meditation a lifelong habit. Join now >> www.mindfulinmay.org Image @selfcarespotlight ⁠ Mental And Emotional Health, Mental Health Matters, Anxiety Help, Stress And Anxiety, Anxiety Tips, Coaching

Mental And Emotional Health

Mental Health Matters

Stress And Anxiety

Minimising Morning Anxiety - Learn mindfulness meditation this May

Are you looking for a way to de-stress, reduce your anxiety and create more headspace in your life? 🙋‍♀️ What if we told you that it's achievable with just 10 minutes a day? Mindful in May begins on May 1st and is a 31-day transformative mindfulness meditation program. Join the world's largest online meditation program and receive the tools and the support needed to make meditation a lifelong habit. Join now >> www.mindfulinmay.org Image @selfcarespotlight ⁠

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

We often have very little control over our thoughts; in many ways, our mind has a mind of its own. Although we can’t completely control what thoughts will come to mind, we can choose how we relate to them, and this is life-changing. 🌿 🧘🏾‍♀️ For anyone struggling with their mind and keen to give mindfulness a go, we have a 5 day mindfulness program available to start now. Link in bio. Mindfulness Training, Mindfulness Practice, Mental Strength, Inner Strength, How Are You Feeling, What Anxiety Feels Like, Increase Heart Rate

Mindfulness Training

Mindfulness Practice

Mental Strength

How Are You Feeling

What Anxiety Feels Like

Increase Heart Rate

Anxiety: worrying about everything all the time

We often have very little control over our thoughts; in many ways, our mind has a mind of its own. Although we can’t completely control what thoughts will come to mind, we can choose how we relate to them, and this is life-changing. 🌿 🧘🏾‍♀️ For anyone struggling with their mind and keen to give mindfulness a go, we have a 5 day mindfulness program available to start now. Link in bio.

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

Are you looking for a way to de-stress, reduce your anxiety and create more headspace in your life? 🙋‍♀️ What if we told you that it's achievable with just 10 minutes a day? Mindful in May begins on May 1st and is a 31-day transformative mindfulness meditation program. Join the world's largest online meditation program and receive the tools and the support needed to make meditation a lifelong habit. Join now >> www.mindfulinmay.org Image: @simplysophiedesigns Movie Themed Rooms, Self Treatment, Self Care Bullet Journal, Routine Planner, Mind Up

Movie Themed Rooms

Self Care Bullet Journal

Routine Planner

Easy Morning Routine to reduce anxiety before a new week

Are you looking for a way to de-stress, reduce your anxiety and create more headspace in your life? 🙋‍♀️ What if we told you that it's achievable with just 10 minutes a day? Mindful in May begins on May 1st and is a 31-day transformative mindfulness meditation program. Join the world's largest online meditation program and receive the tools and the support needed to make meditation a lifelong habit. Join now >> www.mindfulinmay.org Image: @simplysophiedesigns

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

Feeling overwhelmed? Try one of these... ⁠ 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Mental Wellness, Never Give Up, Take That, Let It Be, Be Kind To Yourself, Take Care Of Yourself, Wise Mind

Mental Wellness

Be Kind To Yourself

Take Care Of Yourself

Feeling Overwhelmed | Mindful in May

Feeling overwhelmed? Try one of these... ⁠ 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

Want less anxiety? ❤️ Try self-compassion. Research has demonstrated that people who have greater self-compassion experience less depression & anxiety, and greater happiness & life satisfaction. As you start to pay attention to your own inner dialogue, it can be quite shocking to discover how self-critical you are. Through increased self-awareness, cultivated through mindfulness, it’s possible to shift the quality of this self-talk & move towards a more loving relationship with ourselves. Affirmations For Anxiety, Positive Self Affirmations, Positive Mindset, Negative Thoughts, Positive Quotes Motivation, Daily Motivation, Health Motivation, Manipura Chakra

Affirmations For Anxiety

Positive Self Affirmations

Positive Mindset

Negative Thoughts

Positive Quotes Motivation

Daily Motivation

Health Motivation

Manipura Chakra

Anxiety | Self Compassion | Mindful in May

Want less anxiety? ❤️ Try self-compassion. Research has demonstrated that people who have greater self-compassion experience less depression & anxiety, and greater happiness & life satisfaction. As you start to pay attention to your own inner dialogue, it can be quite shocking to discover how self-critical you are. Through increased self-awareness, cultivated through mindfulness, it’s possible to shift the quality of this self-talk & move towards a more loving relationship with ourselves.

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

Anxiety feels... 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Mind Thoughts, Racing Thoughts, Normal Person, Mood Quotes, Art Blog, Anxious, Life Art, Video

Racing Thoughts

Join Mindful in May

Anxiety feels... 💪 Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $800,000 raised ⁠ 🚰 Over 16,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

What resonates with you the most? This image is by @branchesandbaublesco Mental Health Illnesses, Body Support, Emotions, Feelings, Emotional Healing, Healthy Happy

Mental Health Illnesses

Emotional Healing

Anxiety Affirmations | Mindful in May

What resonates with you the most? This image is by @branchesandbaublesco

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations

Mondays'... Get in control of your anxiety with Mindful in May This image was created by @justgirlproject Expectation Reality, Feeling Exhausted, Color Quotes, Autumn Coffee, Just Girl Things, Do You Feel

Expectation Reality

Feeling Exhausted

Just Girl Things

Mondays' Anxiety | Mindful in May

Mondays'... Get in control of your anxiety with Mindful in May This image was created by @justgirlproject

Mindful in May | Learn Meditation with Dr Elise Bialylew

Mindful in May | Learn Meditation with Dr Elise Bialylew

Anxiety Illustrations