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Meditations

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Mindful in May | Learn Meditation with Dr Elise Bialylew
This an important mindset hack for you to try...⁠ ⁠ An incredible way to help our minds remember that there is always an opportunity to learn and for growth. ⁠ ⁠ ⁠ Online Meditation, Learn To Meditate, Reduce Stress, Best Teacher, Change The World, Resilience, Mindset, Improve Yourself, Opportunity
Online Meditation
Learn To Meditate
Reduce Stress
Best Teacher
Change The World
Resilience
Mindset
Improve Yourself
Opportunity
🪄The magical word of 'yet'.⁠
This an important mindset hack for you to try...⁠ ⁠ An incredible way to help our minds remember that there is always an opportunity to learn and for growth. ⁠ ⁠ ⁠
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Learn to meditate or reboot your practice and get back on track to a calmer, healthier, happier you. Join Dr Elise Bialylew, doctor, author of #1 bestselling book The Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May, for this FREE, online mindfulness workshop for beginners. Sign up now! >> https://www.mindfulinmay.org/liveworkshop22/ Power Of Meditation, Easy Meditation, Meditation Practices, Guided Meditation, Fundraising Campaign, Release Stress, Daily Practices
Power Of Meditation
Easy Meditation
Meditation Practices
Guided Meditation
Fundraising Campaign
Release Stress
Daily Practices
Free Online Meditation Workshop. Step into calm, release stress and find more focus.
Learn to meditate or reboot your practice and get back on track to a calmer, healthier, happier you. Join Dr Elise Bialylew, doctor, author of #1 bestselling book The Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May, for this FREE, online mindfulness workshop for beginners. Sign up now! >> https://www.mindfulinmay.org/liveworkshop22/
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
In this workshop, you’ll learn: How to meditate (I'll lead a 20 min meditation) The immediate benefits of tuning into calm How to have better control over your emotions and feel less overwhelmed Some of the latest science that supports the benefits of meditation Join me for this special FREE live online mindfulness workshop Meditation Benefits
Meditation Benefits
Free online meditation workshop - join now
In this workshop, you’ll learn: How to meditate (I'll lead a 20 min meditation) The immediate benefits of tuning into calm How to have better control over your emotions and feel less overwhelmed Some of the latest science that supports the benefits of meditation Join me for this special FREE live online mindfulness workshop
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
There’s no right or wrong time to practise, but until you consolidate your meditation into a habit, it’s best to choose roughly the same time each day to do it. Depending on your life and your commitments, there will be different times that work best. 💫 Consider what time of the day feels easiest for you to stick with and start there. Just remember the purpose of mindfulness is to become more aware of your state of mind, rather than create a particular state of mind. 🌿 Wrong Time, Purpose
Wrong Time
Purpose
When is the best time to meditate? 🧘🏽‍♀️
There’s no right or wrong time to practise, but until you consolidate your meditation into a habit, it’s best to choose roughly the same time each day to do it. Depending on your life and your commitments, there will be different times that work best. 💫 Consider what time of the day feels easiest for you to stick with and start there. Just remember the purpose of mindfulness is to become more aware of your state of mind, rather than create a particular state of mind. 🌿
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
You may notice that you … • Get less stressed by situations that may have previously caused you greater stress. • Feel more focused at work. • Are more present in your communication with family and friends. • Sleep better. • Worry less. • Are more aware of your body and its signals. • Are more aware of your feelings. • Have the ability to pause before reacting. • Feel a sense of being part of something bigger than yourself. Focus At Work, Something Big, Sleep Better, I Know
Focus At Work
Something Big
Sleep Better
I Know
How do I know if the meditation training is actually working?
You may notice that you … • Get less stressed by situations that may have previously caused you greater stress. • Feel more focused at work. • Are more present in your communication with family and friends. • Sleep better. • Worry less. • Are more aware of your body and its signals. • Are more aware of your feelings. • Have the ability to pause before reacting. • Feel a sense of being part of something bigger than yourself.
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Emojis reveal all! Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Safe Drinking Water, Online Programs, World Leaders, 3 In One
Safe Drinking Water
Online Programs
World Leaders
3 In One
How you feel after meditating...
Emojis reveal all! Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Anyone else got that feeling... Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Drinking Water, Flourish, Cutting Edge, Wellbeing, Annual
Drinking Water
Flourish
Cutting Edge
Wellbeing
Annual
Before and after meditation
Anyone else got that feeling... Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Although we often see pictures of people meditating in a cross-legged lotus position on the floor, you don’t have to sit like this to meditate. In fact, I’d encourage you to sit in a chair, or even try lying down, allowing your body to be as comfortable as possible so you can relax and bring all of your energy to training your mind. Meditation isn’t meant to be a physical endurance test, so make sure you’re comfortable. 🌟 Lotus Position, Train Your Mind, Pictures Of People, Endurance
Lotus Position
Train Your Mind
Pictures Of People
Endurance
Let’s talk about the meditation posture 🧘🏽‍♀️
Although we often see pictures of people meditating in a cross-legged lotus position on the floor, you don’t have to sit like this to meditate. In fact, I’d encourage you to sit in a chair, or even try lying down, allowing your body to be as comfortable as possible so you can relax and bring all of your energy to training your mind. Meditation isn’t meant to be a physical endurance test, so make sure you’re comfortable. 🌟
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Are you scrolling? A sleep meditation for you. Mindful in May starts on Sunday. Don't miss it! It's incredible to see thousands of people joining up to take part in what will not only be a transformative month of meditation - but so much more! Here's one of the many guided meditations you'll access when you register - it's to help you get to sleep, so you're all fresh and ready to start your month of transformation! https://www.mindfulinmay.org/sleep-meditation/ Free Meditation, Clean Water Project, Charity Water, Water Projects, Clinical Psychologist
Free Meditation
Clean Water Project
Charity Water
Water Projects
Clinical Psychologist
Free meditation for sleep | Mindful in May
Are you scrolling? A sleep meditation for you. Mindful in May starts on Sunday. Don't miss it! It's incredible to see thousands of people joining up to take part in what will not only be a transformative month of meditation - but so much more! Here's one of the many guided meditations you'll access when you register - it's to help you get to sleep, so you're all fresh and ready to start your month of transformation! https://www.mindfulinmay.org/sleep-meditation/
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more May
May
Join thousands around the globe taking the 10min meditation challenge this May.
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
It’s helpful to think about exercise as a metaphor here. If you were training for a marathon, you wouldn’t start with a 20-kilometre run. So if you’re new to mindfulness, it’s best to start with shorter practices and gradually build up over time. We suggest starting with ten minutes a day – the weekly meditations are about this length. 🧘🏽‍♀️The crucial point here is that some meditation is better than no meditation. To learn meditation, head to our website. Learn Meditation, Ten Minutes, Metaphor, Crucial, Marathon
Learn Meditation
Ten Minutes
Metaphor
Crucial
Marathon
Meditation - How long should I meditate for?
It’s helpful to think about exercise as a metaphor here. If you were training for a marathon, you wouldn’t start with a 20-kilometre run. So if you’re new to mindfulness, it’s best to start with shorter practices and gradually build up over time. We suggest starting with ten minutes a day – the weekly meditations are about this length. 🧘🏽‍♀️The crucial point here is that some meditation is better than no meditation. To learn meditation, head to our website.
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Join thousands around the globe for the 31-day meditation challenge. It takes 10mins a day and all you need to do is show up! Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ ⁠ Visit www.mindfulinmay.org to find out more
Can you spare 10mins a day? Learn meditation.
Join thousands around the globe for the 31-day meditation challenge. It takes 10mins a day and all you need to do is show up! Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ ⁠ Visit www.mindfulinmay.org to find out more
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more Hippy Room, Decoration Inspiration, Design Inspiration, Dreamy Room, Aesthetic Room Decor, Attic Bedroom Ideas Aesthetic, Chill Room Aesthetic, Artistic Bedroom, Room Ideas Aesthetic Vintage
Hippy Room
Decoration Inspiration
Design Inspiration
Dreamy Room
Aesthetic Room Decor
Attic Bedroom Ideas Aesthetic
Chill Room Aesthetic
Artistic Bedroom
Room Ideas Aesthetic Vintage
Dreamy meditation space...
Mindful in May is the world’s largest annual, online mindfulness fundraising campaign.⁠ ⁠ It's a one-month online program backed by world leaders in the field of meditation and wellbeing, who each share their latest scientifically backed, cutting-edge insights to help you flourish. ⁠ 🧘‍♀️ Thousands of participants ⁠ 💸 Over $1,000,000 raised ⁠ 🚰 Over 18,000 people given clean, safe drinking water ⁠ Visit www.mindfulinmay.org to find out more
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Meditation can support and enhance creativity in many ways: 1. It helps recognise and diffuse the power of the inner critic that can obstruct you from taking risks and trying new things for fear of failure. 2. It gives skills to better tolerate the unknown, which is such an inevitable part of the creative process (and life itself). 3. It can support you in moving a little more towards being, rather than striving. 4. It creates a space for spontaneity and creative thoughts to arise. Finding Yourself, Inner Critic, Self Empowerment, Create Space, Self Improvement Tips
Finding Yourself
Inner Critic
Self Empowerment
Create Space
Self Improvement Tips
Creating space for creativity to flow enhances so many areas of our lives.
Meditation can support and enhance creativity in many ways: 1. It helps recognise and diffuse the power of the inner critic that can obstruct you from taking risks and trying new things for fear of failure. 2. It gives skills to better tolerate the unknown, which is such an inevitable part of the creative process (and life itself). 3. It can support you in moving a little more towards being, rather than striving. 4. It creates a space for spontaneity and creative thoughts to arise.
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations
Join our 31-day Mindful in May program today and learn easy meditation techniques from world-leading experts to help calm your mind and improve your focus. If you want to reduce stress, create headspace, and feel greater contentment in life, sign up now. Start your journey to a calmer, happier, and healthier you! Join us today www.mindfulinmay.org Meditation Techniques, Headspace, Contentment, Healthier You
Meditation Techniques
Headspace
Contentment
Healthier You
[NOW OPEN] Learn to meditate: 100% online with meditation experts!
Join our 31-day Mindful in May program today and learn easy meditation techniques from world-leading experts to help calm your mind and improve your focus. If you want to reduce stress, create headspace, and feel greater contentment in life, sign up now. Start your journey to a calmer, happier, and healthier you! Join us today www.mindfulinmay.org
Mindful in May | Learn Meditation with Dr Elise Bialylew
Mindful in May | Learn Meditation with Dr Elise Bialylew
Meditations