🪄The magical word of 'yet'.
This an important mindset hack for you to try... An incredible way to help our minds remember that there is always an opportunity to learn and for growth.
Free Online Meditation Workshop. Step into calm, release stress and find more focus.
Learn to meditate or reboot your practice and get back on track to a calmer, healthier, happier you. Join Dr Elise Bialylew, doctor, author of #1 bestselling book The Happiness Plan, and founder of the world’s largest mindfulness fundraising campaign Mindful in May, for this FREE, online mindfulness workshop for beginners. Sign up now! >> https://www.mindfulinmay.org/liveworkshop22/
Free online meditation workshop - join now
In this workshop, you’ll learn: How to meditate (I'll lead a 20 min meditation) The immediate benefits of tuning into calm How to have better control over your emotions and feel less overwhelmed Some of the latest science that supports the benefits of meditation Join me for this special FREE live online mindfulness workshop