Join Mindful in May
Time is a precious resource, and mindful meditation can help us save it! Mindful meditation provides an opportunity to take a break from the hustle and bustle of life, allowing us to become present at the moment and free ourselves from distractions. It's not just about finding peace—it's also about being more productive with our time. 🎨 anne wood @woodlucker #📷 @frankiemagazine
Happiness - 4 Ways Mindfulness Enhances Your Happiness
1. IT HELPS YOU GET OUT OF NEGATIVE THOUGHT LOOPS 2. IT MAKES YOU FEEL MORE CONNECTED TO OTHERS 3. IT CONNECTS YOU TO A SENSE OF INNER CONTENTMENT 4. IT ENHANCES YOUR GRATITUDE – Learn the skills of mindfulness by registering to take part in Mindful in May. Learn how to meditate with thousands from around the world and raise money to bring clean, safe drinking water to the developing world. Don't miss out. Starts on May 1st. Head to www.mindfulinmay.org to join.