If we're going to teach mindfulness to teens, we need to get them on board first. How can we teach mindfulness to teenagers? How do we convince them to disconnect and spend time in stillness in their busy, connected lives?
Self-care & Coping skills OTHER than distraction. A damaged self-esteem can wreck your career and harm your relationships. You can turn your life around by working on your self-esteem, and this guide will give you all the resources you need.
This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy – Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create new positive neuropathways.