monique brearey

monique brearey

monique brearey
More ideas from monique
It's important to sleep. Sleeping a good it rests your body, gives your Brian a break and even help you lose weight! When your sleeping your body still is digesting and breaking down food causing you to lose weight. So make sure you are getting at least 8-10 hours per night!

It's important to sleep. Sleeping a good it rests your body, gives your Brian a break and even help you lose weight! When your sleeping your body still is digesting and breaking down food causing you to lose weight. So make sure you are getting at least 8-10 hours per night!

Before exercising it is very important to stretch! Whenever you workout you need to stretch and prepare your muscles to prevent injury to your muscles and whole body!

Before exercising it is very important to stretch! Whenever you workout you need to stretch and prepare your muscles to prevent injury to your muscles and whole body!