SPINACH, RICOTTA + SWEET POTATO TART
Packed with protein to sustain lean muscle and calcium for good bone health, ricotta is satiating and nourishing for the body and gives this tart a divinely soft and creamy texture. This recipe is from my award winning cookbook Earth To Table.The addition of sweet potatoes and leafy greens provides B vitamins and antioxidants.
The Perfect Ratatouille
Ratatouille is a staple in my home, I vary the ingredients ever so slightly based on what's in season and what tastes good from my greengrocer. A must is always tomato and zucchini as they mingle perfectly when simmering. Tomatoes are a wonderful source of vitamin B6, C, K, beta-carotene, potassium and manganese. The lycopene (phytonutrient) in tomatoes has been linked to lower rates of heart disease and stroke. Zucchini are a good source of B-group vitamins, which are essential for energy…
Weekend Recipe: An Asparagus Salad That Will Wow Dinner Guests
Teresa Cutter of The Healthy Chef shows us how to prepare an asparagus salad with feta that will impress dinner guests.