Vegie Smugglers - great site with lots of healthy kid's recipes

Cheesy pots hide a huge range of vegies

Chocolate, Bran & Zucchini Muffins Recommended by Naturalaussiemum - The Kids Are All Right Forum contributor.   1 ¼ cups self-raising flour ¾ cup Allbran cereal (or any type of bran bits) ¼ cup cocoa powder ½ cup brown sugar ½ tsp cinnamon 1 egg ¾ cup milk (soy works great) ¾ cup vegetable oil (I like grapeseed, but canola is cheaper) 1 tsp vanilla essence 1 zucchini, grated

The perfect lunchbox treat? These chocolate, bran & zucchini muffins come close.

My most searched for recipe - sausage rolls (with chicken & lentils)

Vegie Smuggling chicken sausage rolls just omit chicken

vegiesmugglers-cheesepuffs

Vegie Smugglers cheese puffs recipe (used 2 zucchini, 1 spring onion, swapped rye flour for white)

Vegie Smugglers beef and peanut rice paper rolls

Veggie Smugglers beef and peanut rice paper rolls

How to have them begging for zucchini (in their lunchbox) « Vegie Smugglers

Vegie Smugglers cheese puffs recipe (used 2 zucchini, 1 spring onion, swapped rye flour for white)

vegie smugglers   tunabites

Salmon bites recipes smuggles zucchini - use GF flour or rice flour

Vegie Smugglers chinese meatballs (and solutions for vegetarian parents who want their kids to eat meat).

Fuss free meat solutions for vegetarian parents. And a total winner - plum sauce Chinese-style meatballs.

Carrot, muesli and banana muffins. Will freeze well and are perfect for the kid's lunchbox.

Carrot and museli muffins: Vegie smugglers

Bean & vegie quesadillas

Back on track with an easy meal to help you through the craziest part of the year – Bean & Vegie Quesadillas.

veggie-smugglers-mini-frittatas

Another vegie smuggler recipe to try - Quick, versatile frittata recipe.

Vegie Smugglers salmon-pikelets

Juanita’s salmon pikelets. These sound so tasty. (I will use GF flour.

Caribbean coconut rice, garnished with a cocktail umbrella - why not!

This Caribbean-inspired beans and rice dish will keep my mind wafting off to more relaxed times.

Vegie smugglers

Do you think childhood and adulthood are crashing together in a pretty weird way? So I'm savouring childhood with a soothing, comfort food - chicken & vegie pasta.

vegie smugglers chicken pasta with vegies.

Do you think childhood and adulthood are crashing together in a pretty weird way? So I'm savouring childhood with a soothing, comfort food - chicken & vegie pasta.

pasta salad

Farmer’s Market Pasta Salad

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