Invictus Wod: Row, pushups, kettlebell swings, Run
Try this CrossFit-style, 30 minute full-body EMOM workout to challenge your strength and conditioning and get a killer workout in just 30 minutes. Check out the post for details on how to scale to your level (or make it harder!) and how to modify the exercises if you're limited for equipment.
Life races past at and staying healthy and keeping fit can be an uphill struggle when you're busy. Here are 10 tips that will help you to find time so
Do you want to melt Fat and get Lean Fast? try this Ultimate 8 x 4 HIIT Workout Challenge! It's guaranteed to get your heart rate up and torch some serious calories in a short amount of time. All you need for this workout is a little bit of space and determination!
SQUATTING AND NOT GETTING RESULTS??? . Why? @anita.herbert because your are not activating your glutes properly!! ❌ . I find the most effective way to engage my glutes is by using resistance bands. . Here a great warm up set that will def get those cakes fired up from every angle . ▪️Sets: 3 Reps: 10 . 1️⃣Goblet squats 2️⃣Sumo squats 3️⃣Reverse bench glute raise variations (concentrate on using the glutes don't drop your legs down, control the movement hold contraction ...
12-Minute Bodyweight Tabata Superset Workout (Lower Body) - no equipment needed for this quick (but challenging!) lower body workout. Video so you can follow along at home! #fitness #tabata #workout
Exercises with a mini band! Add resistance to these dynamic movements and feel the difference. Perfect for the gym or an at home workout. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!