Core and Glute workout for fit mums with options for: Pregnancy Postnatal Diastasis & Advanced Follow each exercise for 1 minute, if you are pregnant, postpartum or have a diastasis repeat the first 2 exercises rather than building through the set. Click on the link for more complete 6 min core workouts.
Rebuild core strength and repair Diastasis Recti (DR) with these 8 Diastasis Recti exercises. This 10 minute postnatal ab workout is designed to help you rebuild your abs after baby by specifically targeting the transverse abdominals and pelvic floor muscles (both of which are weakened during pregnancy). No equipment needed!
4 Perfect Exercises you can do postnatal that will help heal your diastasis recti and improve pelvic floor muscle function. To start, keep the exercises very slow and controlled. Make sure you think about contracting your TA and PFM on the exhale and as you MOVE. Click on the link to visit our website and for more information.