Mikhalla Middleton

Mikhalla Middleton

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47 followers
How can i know anything, if I'm too busy thinking? "Follow your bliss and the universe will open doors for you where there were only walls." -Joseph Campbell
Mikhalla Middleton
More ideas from Mikhalla
"Marathon" WOD - 2 Rounds for Time: 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)

"Marathon" WOD - 2 Rounds for Time: 400 meter Run; 26 Hand Release Push-ups; 400 meter Run; 26 Kettlebell Swings (53/35 lb); 400 meter Run; 26 Sit-ups; 400 meter Run; 26 Deadlifts (75/55 lb); 400 meter Run; 26 Air Squats; 400 meter Run; 26 Box Jumps (24/20 in)

"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3; Deadlifts (205/145 lb); Box Jumps (24/20 in)

"The Quick and the Dead" WOD - For Time: 3-9-15-21-15-9-3; Deadlifts (205/145 lb); Box Jumps (24/20 in)

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!