What's Your Protein IQ?

Protein source Chart: Sugar Blossoms: What's Your Protein IQ?

"I am fed up with muesli that is full of dried fruit smothered in sulphur dioxide and dusty stuff. Muesli should be 100 per cent wholegrains, nuts, seeds and berries."

Homemade muesli ever by Michelle Bridges (Serves 2 cups oats cup sunflower seeds cup pumpkin seeds (pepitas) ¼ cup dried cranberries ¼ cup dried currants cup almonds, roughly chopped 2 tbsp wheatgerm

Lamb shanks with sweet potato cinnamon mash.

Michelle Bridges Lamb shanks and sweet potato cinnamon mash.

Warm beetroot, asparagus and chickpea salad.

Warm beetroot, asparagus and chickpea salad by Michelle Bridges

Cold comfort … Thai beef salad.

Under 300 cals - Thai beef salad. via Michelle Bridges

Warm chargrilled pork fillet and cranberry salad.

Warm chargrilled pork fillet and cranberry salad - Michelle bridges

Poached chicken breast with sesame oil and baby bok choy.

This poached chicken breast with sesame oil and baby bok choy is a super quick mid-week meal.

Beef and shitake mushroom stir-fry.

Michelle Bridges' beef and shitake stir-fry (Recipe here).

Beef and shitake mushroom stir-fry.

Michelle Bridges' beef and shitake stir-fry (Recipe here).

"This prawn, watercress and fennel salad is one of my favourite recipes. It’s super nutritious and dead easy to make."

Michelle Bridges' prawn, watercress and fennel salad

Michelle Bridges' shakshuka.

Michelle Bridges shakshuka recipe: simple but striking : graphic

Sweet couscous with juice and dried fruit

Michelle Bridges' Sweet Couscous with Juice and Dried Fruit

Kids' stuff … berry jelly.

Kids' stuff … berry jelly.

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