Bia Dacosta
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If you're serious about losing weight, don't break these 5 rules if you want to see the number on the scale go down.

There are definitely some weight-loss rules you can bend a little and still drop pounds. On the other hand, if you're serious about slimming down, here are five strict rules that shouldn't be broken if you want to see the number on your scale go down.

8 Tips For A Flat(ter) Belly Without Diet Or Exercise!

Preston is a professional bodybuilder and a licensed Physical Trainer. He also coaches people (men and women) on how to live the healthiest life they can wit

Get leaner legs! This workout only takes 5 minutes - do it 3 times a week and you'll see amazing results in a month.

Abs Workout Plan: 6 Weight Exercises to Get a Six-Pack | Shape Magazine

All you need is a pair of dumbbells and a heart-pumping playlist to complete this hardcore ab workout! Variations on planks and sit-ups add core-sculpting benefits to your daily workout routine. Complete this six-pack workout on weekly basis to see fast r