More ideas from Gayle
Herbs you should feed your chickens for better health. Your homestead or backyard chickens will love them!

Herbs you should feed your chickens for better health. Your homestead or backyard chickens will love them!

36 Cool Indoor and Outdoor Vertical Garden Ideas

36 Cool Indoor and Outdoor Vertical Garden Ideas

Hfcorner | 31 Healthy Ways People With Diabetes Can Enjoy Carbs

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. 31 Healthy Ways People With Diabetes Can Enjoy Carbs

help you increase your metabolism and burn fat.

A diet oriented around boiled eggs may be just the thing for you. Although them consists of only a small number of products, it is been shown to be more.

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one of the healthiest ways of eating when correctly formulated, and this is based on the meal plan available in the guide to ketogenic diets at nutritionadvance....

Ketogenic Diet Meal Plan For 7 Days - This infographic shows some ideas for a keto breakfast, lunch, and dinner. All meals are very low in carbs but high in essential vitamins and minerals, and other health-protective nutrients. The ketogenic diet is one

LIST OF ZERO CARB FOODS Exactly when taking after a low carb eating routine, weight watchers need to acknowledge which foods have no carbs. Here is a rundown of foods with zero carbs that you can consume if you want to get in shape.

LIST OF ZERO CARB FOODS Exactly when taking after a low carb eating routine, weight watchers need to acknowledge which foods have no carbs. Here is a rundown of foods with zero carbs that you can consume if you want to get in shape.

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Lose Lower Belly Fat-Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your da…

A wonderful center block to build a colorful quilt on...this template is for paper or ribbon folding, so start in center and go from highest number to lowest. Judy Headrick gives permission to use template for personal use, gifts or to sell items, but does not give you permission to sell her template.

A wonderful center block to build a colorful quilt on.this template is for paper or ribbon folding, so start in center and go from highest number to lowest. Judy Headrick gives permission to use template for personal use, gifts or to sell items, but doe