Healthy Nutrition

Collection by Hillary Hock • Last updated 6 days ago

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Hillary Hock

Signs, Symptoms, and Causes of Common Mineral Deficiencies & What to do About it - The Art of Unity

In this blog I talk about causes of common mineral deficiencies as well as signs and symptoms and how to overcome them.

Lewis Marsden📝 on Instagram: “✅ FACT: There is no such thing as the “Perfect” Macro Calculator. ⠀ 🎩 The true magic happens with getting close enough and then learning…”

3,899 Likes, 112 Comments - Lewis Marsden📝 (@lewfitness) on Instagram: “✅ FACT: There is no such thing as the “Perfect” Macro Calculator. ⠀ 🎩 The true magic happens with…”

Life Lessons and Learning to Live with Histamine Intolerance | The Fit Foodie Mama

Life Lessons and Learning to Live with Histamine Intolerance - The Fit Foodie Mama

Life Lessons and Learning to Live with Histamine Intolerance | The Fit Foodie Mama

If your struggling with migraine headaches, it could be caused by high histamine. Find out what histamine migraines are and what you can do to get relief from head pain. #histamine #migraine #histamineintolerance #headache #migrainehacks #headpain

Histamine Migraine Ruining Your Life? - Bliss Health Coaching

A histamine migraine is the worst pain and so hard to get rid of. Learn how you can lower your histamine levels and stop migraines.

Copper Rich Foods List Infographic

Copper Deficiency Symptoms, Treatment and More - Dr. Axe

Copper is an essential mineral that benefits bone, nerve and skeletal health in many ways, therefore a copper deficiency can affect metabolism and more.

Stop Using Canola Oil Immediately!

You won't believe what this "healthy" oil is doing to your body. It's not pretty.

Diet | A Squirrel in the Kitchen

I believe that we all have a powerful potential for self-healing if we give our body a chance to repair itself. In order to reclaim your health and overall wellness, you will need to shift your relationship with food and reconnect with your body. I would strongly recommend you, if possible, to work with a...

Red wine. Aged cheese. Citrus fruits. Sauerkraut. Bacon. These foods are frequently consumed by those on a healthy whole foods diet, and are often found in a variety of Paleo-friendly recipes and meal plans. Even conventional doctors frequently recommend including many of these seemingly unrelated foods daily as part of a healthy diet. After all, even a raw vegan probably wouldn’t argue against eating foods like oranges, spinach, or cinnamon. It may surprise you to learn… Read More

Headaches, Hives and Heartburn: Could Histamine Be the Cause?

Many foods can cause symptoms such as hives, acid reflux and migraines. Those suffering from such symptoms could be dealing with histamine intolerance.

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DAO Deficiency and Histamine: The Unlikely Connection - MTHFRSupport Australia

What does it mean? We live in a time when we can choose what to eat. But in our endeavour to be healthy, what are we doing to histamine levels? How is this affecting us? For most of us, histamine is just another chemical compound that we associate with allergies. It’s good for the most […]

So can soy be good for you? The answer is: sometimes. While most soy found in the US are GMO and a health risk, Natto is as an excellent source of vitamins

Natto: The Fermented Soy Superfood with Benefits - Dr. Axe

So can soy be good for you? The answer is: sometimes. While most soy found in the US are GMO and a health risk, Natto is as an excellent source of vitamins

Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida

The Candida Diet: How to Treat Candida Naturally with Food

Looking to treat your candida with diet? Follow my candida diet guidelines and you're sure to not only feel better and healthier, but also be candida-free.

There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact on your health.

Immune Boosters: 12 Natural Immune System Modulators - DrJockers.com

There are many immune boosters. Only a select few are immune modulators, however. This is a distinction that can make a huge impact on your health.

Histamine intolerance infographic

Does Histamine Intolerance Cause Allergies & Headaches? - Dr. Axe

HIstamine intolerance goes commonly undiagnosed in most people, but it could cause allergies, headaches, bloating and other health challenges.

THIS IS SO HELPFUL!!! 9 Candida Symptoms & 3 Steps to Treat Them - Dr. Axe

Stop the Sugar Cravings and the Fuzzy Thinking!

Are you exhausted, experiencing fuzzy thinking and suffering from muscle weakness/joint pain? We cover common candida symptoms and a natural treatment plan.