Meditation for Depression and Anxiety - Radical Transformation Project
Checkout these free awesome guided meditation for depression and anxiety. They will help you start feeling better fast and improve your mental health.
6 Great Foods That Increase Dopamine Levels - DrJockers.com
Dopamine is critical for helping us feel pleasure and be able to focus and accomplish goals. Discover 6 great foods that increase dopamine levels.
The Benefits of Hanging Upside Down for Kids
Hanging upside down stimulates our vestibular system.By hanging upside down, you can reduce sensory related meltdowns in autistic children.
Hygge Secrets from the World's Happiest Country
Hygge is a Danish concept that focuses on the pursuit of happiness by focusing on the simple moments in life, like coziness and spending time together.
Week 8: Hygge Around the Hearth | Everyday Nostalgia
How to to incorporate hygge into your everyday life through the use of firelight (such as candles and fireplaces). Includes 6 benefits of firelight and 7 ways to enjoy firelight together. Enjoy some special time with loved ones today by practicing hygge (hoo-gah), the Danish term for coziness. | Learn more about how to live an inspired, nostalgic life at www.nostalgiadiaries.com.
5 Great CBT Techniques to Eliminate Your Anxiety in 2020 - TheAnxietyLad
Cognitive behavioral therapy is commonly used to treat anxiety disorders. These five great CBT techniques will give you the ability to eliminate your anxiety from home for free.
11 Ways Your Brain Changes When You Don't Treat Your Anxiety
While we all feel anxious from time to time, how anxiety changes the brain can be pretty profound and surprising. From laying down new neural pathways, to inciting unhealthy coping responses, there are quite a few surprising ways unchecked anxiety…
Sufficient levels of magnesium can keep anxiety at bay. Signs of magnesium defic…
Sufficient levels of magnesium can keep anxiety at bay. Signs of magnesium defic
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Have you ever been in a 'funk' - where you just feel unmotivated? Here is how you can pull yourself out of a funk and feel better again!
EFT tapping is a unique therapy for letting go of our emotional baggage. Learn techniques to try at home and takeoff into fall feeling your absolute best.