Serena Mulligan

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Serena Mulligan
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"Emma" WOD - For Time: Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks (60/40 kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees

"Emma" WOD - For Time: Buy-In:; 15 Over-the-Bar Burpees; Then, 3 Rounds of:; 11 Push Jerks (60/40 kg); 33 AbMat Sit-Ups; Cash-Out:; 15 Over-the-Bar Burpees

Today's workout is crossfit open workout 14.5! Complete 21-18-15-12-9-6-3…

Today's workout is crossfit open workout 14.5! Complete 21-18-15-12-9-6-3…

Listen & Learn - Dalai Lama

The Dalai Lama is a monk of the Gelug or "Yellow Hat" school of Tibetan Buddhism, the newest of the schools of Tibetan Buddhism. We've compiled a list of some of the quotes said by the current Dalai Lama, these quotes express much wisdom and can teach us

This is so true - be a mushroom and eat shit from people and you won’t know the difference

This is so true - be a mushroom and eat shit from people and you won’t know the difference

Don't tell people your plans, show them your results.

Don't tell people your plans, show them your results.

Happiness

Photo: ★ Where The "Happiness" Comes From ? _________________________________ ◆ Beishi Guohan's Commentary : ----- ★ "True peace, harmony, altruism and happiness" lie in a "peaceful mind" ! ★ A "peaceful mind" lies in a "mind of wisdom of no- self and com

Quotes There are certain steps that you can follow to absolutely change your life.

Quotes There are certain steps that you can follow to absolutely change your life.