This smoothy was inspired by my eldest sister, mostly because she is in  love with chai lattes, but also because she is a busy mom of three who  doesn't have much time for extras.  This smoothy is quick and easy, healthy  and delicious - a little 'me' time in the morning to boost the body and  soul.  I usually rotate between this smoothie, and my espresso cinnamon  banana smoothie.   Chai spices have long been known for their antioxidant, anti-inflammatory  and digestive properties. I also…

chai spice + almond + coconut breakfast smoothy Ingredients cup almond milk, or any other nut milk cup coconut milk 1 frozen banana 1 heaping spoonful almond butter tsp chai spice tsp maca powder 1 tbsp flax seed a squirt of maple syrup or

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Easy pancake

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