The Ketogenic Diet has been gaining popularity for a long time and it’s not hard to see why. “Keto”, as many people call it, refers to eating a high fat, high protein, very low carb diet. Replacing carbs with fats, puts your body in a metabolic state called Ketosis, which means your body becomes very … #cleaneatingdietfatburning
Ham and Egg Cups are a quick and easy Keto Friendly Breakfast. These Ham and Egg breakfast cups are made in a muffin pan and so easy to make. #keto #ketorecipes #breakfast #ham #Egg #muffinpanRecipe
Cheese, Veggie & Egg Muffins (GF) -- Healthy, easy & only 100 calories! You'll want to keep a stash on hand!
Everyone will love these Cauliflower Cheese Chicken Fritters. These are perfect for a mid-week family meal. Light, crispy, and packed with cauliflower, the whole family demolishes these fritters. From Sprinkles and Sprouts.
Dark chocolate dessert with almost no carbs. Freeze for keto pops or ice cream. INGREDIENTS: 2 oz unsalted butter 2 oz cream cheese 3 oz heavy whipping cream, whipped 1 tbsp cocoa powder stevia, to taste MCT oil (optional)
Food recipe Garlic Butter Brazilian Steak – the juiciest and most tender steak with a golden garlic butter sauce. Takes 15 minutes and dinner is ready
Keto Casserole Recipes
When you are bringing the ketogenic diet into your family's life, the biggest struggle might be dealing with your kids. These 9 keto snacks are a good introduction to the ketogenic diet for them.
These Chicken Bacon Ranch Poppers are a delicious low-carb and keto-friendly party appetizer! This recipe is keto, low-carb, nut-free, gluten-free, grain-free, sugar-free, and only 0.8g net carbs per serving! #keto #ketoappetizer #lowcarb #lowcarbappetizer #ketorecipe #lowcarbrecipe #nutfree #nutfreeketo #ketogamedayrecipe #lowcarbgamedayrecipe #ketopartyrecipe #lowcarbpartyrecipe #glutenfree #grainfree