Dinner

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Munch Nutrition
Paleo- Lean Beef Stroganoff - still a few cold days in the Southern Hemisphere Spring. Beef Recipes, Cooking Recipes, Healthy Recipes, Paleo Food, Healthy Meals, Paleo Diet, Recipies, Diet Foods, Vegetarian Meals

Lean Beef Stroganoff

What I love about this stroganoff is that it's a one-pan dish that's easy to cook. I like to vary the depth of flavours and use earthy herbs such as thyme, that marries perfectly with the mushrooms. Beef is a delicious form of complete protein that supplies amino acids to build and repair, as well as sustain lean muscle. A protein-rich diet can also naturally increase levels of GH and testosterone when combined with nutrient-rich vegetables, quality sleep and regular exercise.

Yummy to snack on or have as a side dish Cinnamon Roasted Sweet Potato : The Healthy Chef – Teresa Cutter Sweet Potato Wedges, Sweet Potato Chips, Sweet Potato Recipes, Real Food Recipes, Vegan Recipes, Cooking Recipes, Yummy Food, Diet Recipes, Whole30 Recipes

Cinnamon Roasted Sweet Potato

Sweet potatoes are a healthy low GI carb source that’s high in beta-carotene the precursor to vitamin A - important for eye health. It’s also rich in potassium which is necessary for muscle contraction, nerve transmission, normal blood pressure and to help regulate fluid balance in the body, making them a great recovery food after exercise. Sweet potatoes are also loaded with glutathione, an antioxidant that helps to nourish our immune system and protect against disease. The cinnamon not…

The Healthy Chef, Teresa Cutter is one of Australia's leading authorities on healthy cooking. Teresa creates purely delicious functional foods for optimum health and wellbeing. Healthy Chef, Healthy Cooking, Healthy Eating, Cooking Recipes, Quinoa Burgers, Vegan Burgers, Vegan Vegetarian, Vegetarian Recipes, Healthy Recipes

Wild Earth Burgers

Here is a recipe from my new cookbook Earth To Table. Eating these burgers will automatically make you feel healthier! These plant-based burgers were served daily in my Healthy Chef Café in Sydney. They are high in fibre, antioxidants and protein to aid muscle repair and help energise the body. Delicious hot or cold, served with smashed avocado and a squeeze of lime.

Roasted Vegetable Lasagne - The Healthy Chef - Teresa Cutter Roasted Vegetable Lasagne, Veg Lasagne, Veggie Lasagna, Roasted Vegetables, Vegetarian Lasagne, Healthy Lasagna, Gluten Free Vegetarian Recipes, Vegan Lunch Recipes, Clean Eating Recipes

Roasted Vegetable Lasagne - The Healthy Chef - Teresa Cutter

One of my favourite meals is a nourishing vegetable lasagne, featured in my new book Purely Delicious. I often make a large tray of it over the weekend then cut into portions and freeze so I can easily have a meal on the table anytime I want – especially when pressed for time during the week. It’s also great for impromptu dinner parties and a delicious portable meal that can be enjoyed by everyone. This lasagne is easy to make and meat free, with alternating layers of complementary…

A healthy lasagne alternative that is pasta free & super delicious! Plus the ricotta is a better alternative to the butter filled béchamel! Roast Pumpkin + Spinach Lasagne : The Healthy Chef – Teresa Cutter Wine Recipes, Cooking Recipes, Cooking Pork, Vegetarian Recipes, Healthy Recipes, Vegetarian Roast, Savoury Recipes, Healthy Dinners, Quick Meals

Roast Pumpkin + Spinach Lasagne

This lasagne gives your body a massive hit of antioxidants. Pumpkin is high in immune-boosting vitamin A, which is important for eye health, protein synthesis, reproduction and a healthy immune system. It's also high in fibre to help lower cholesterol and has good amounts of potassium which helps to regulate fluid and mineral balance in the body. I normally make up a big baking dish and enjoy for lunch or dinner the next day with a large salad or steamed green vegetables, as it keeps well…

Chili Con Carne Paleo by Teresa Cutter - The Healthy Chef Healthy Chilli Con Carne, Chilli Con Carne Recipe, Meat Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes, Chilli Recipes, Healthy Meals, Recipies

Chilli Con Carne

This chilli con carne is from my 80/20 Diet cookbook. It's a quick, easy one pot meal that's delicious to eat and really versatile in so many recipes such as pies or lasagne. In this recipe, I've used lean grass-fed beef that I minced myself in the Vitamix. I often fold through some of my homemade XO chilli sauce right at the end and use it in place of chopped chilli. The avocado and lime cools and refreshes the palate as you eat it - feel free to double the amount of avo per serving…

2 capsicum, cut into chunks (red and yellow) 500 g pumpkin cut into large chunks 1 red onion, cut into wedges 2 zucchini, cut into chunks 180 g cup / quinoa, well rinsed + drained 1 cups water 1 lemon small bunch parsely chopped 1 tablespoon pesto Healthy Chef, Healthy Cooking, Healthy Eating, Healthy Recipes, Alkaline Recipes, Roasted Mediterranean Vegetables, Roasted Vegetables, Veggies, Healthy Lunches For Work

Quinoa With Roasted Pumpkin, Zucchini and Basil Pesto - The Healthy Chef - Teresa Cutter

I love making this recipe. It’s a favourite in my home and any leftovers are quickly devoured the next day for lunch or another dinner. I love the fact that I can easily adapt the vegetables I use based around the season. Combinations such as roasted pumpkin and zucchini, asparagus and garden fresh peas, roasted eggplant, spanish onion and tomato work perfectly. The finishing touch is a generous scoop of pesto and a scattering of freshly chopped garden herbs, lemon zest and Persian Feta…

The Healthy Chef, Teresa Cutter is one of Australia's leading authorities on healthy cooking. Teresa creates purely delicious functional foods for optimum health and wellbeing. Fish Recipes, Real Food Recipes, Cooking Recipes, Healthy Recipes, Cooking Fish, What's Cooking, Salmon Recipes, Diabetic Recipes, Healthy Habits

Fish In A Bag

This is the perfect meal to make this Easter. A classic French style en papilotte dish that basically means "cooked in a bag". This method allows the food to hold in moisture and flavour as it steams inside its little pouch and it's a clean and healthy way of cooking fish. I've cooked this simply by topping the fish with a little olive oil, a hint of sea salt, a slice of lemon and a little thyme. I've used blue eye for this recipe, but it will work with other fish such as salmon, trout…

Thai Vegetable Curry : The Healthy Chef – Teresa Cutter Healthy Comfort Food, Healthy Chef, Healthy Eating, Vegetable Green Curry, Vegetarian Recipes, Healthy Recipes, Alkaline Recipes, Raw Recipes, Vegetarian Soup

Vegetable Curry - The Healthy Chef - Teresa Cutter

Nutritious, delicious and power packed with goodness! Here is a yummy vegetarian based curry that I love to make when I need healthy comfort food to feed my body. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. I love to serve mine topped with fresh micro herbs or sprouts then serve with sides such as organic yoghurt or smashed avocado and lime. This is a perfect dish for meat-free Mondays or to enjoy over a lazy…

Vegetable Curry : The Healthy Chef – Teresa Cutter Curry Recipes, Veggie Recipes, Indian Food Recipes, Vegetarian Recipes, Dinner Recipes, Cooking Recipes, Healthy Recipes, Vegetarian Curry, Raw Recipes

Vegetable Curry - The Healthy Chef - Teresa Cutter

Nutritious, delicious and power packed with goodness! Here is a yummy vegetarian based curry that I love to make when I need healthy comfort food to feed my body. It’s loaded with goodness and packed with vegetables and anti-inflammatory spices that are slowly simmered until tender. I love to serve mine topped with fresh micro herbs or sprouts then serve with sides such as organic yoghurt or smashed avocado and lime. This is a perfect dish for meat-free Mondays or to enjoy over a lazy…

500 ml tomato puree (passata) 1 red onion, finely diced 1 tablespoon olive oil 400 g white fish fillet 1 punnet, cherry tomatoes, halved 2 tablespoons fresh chopped parsley 1 clove raw garlic, finely chopped zest from 1 lemon Primal Recipes, Healthy Recipes, Healthy Foods, Comfort Food Image, Fish Recipes, Seafood Recipes, Healthy Chef, Healthy Eating, Israeli Breakfast

One Pan Fish Dish

This simple recipe is a wonderful way to cook fish and have dinner on the table in 10 minutes. It was inspired by my first trip to France, where I was overwhelmed by the amazingly fresh and healthy produce people would use in their cooking. This recipe utilises a handful of easily accessible ingredients, combining them with fresh pieces of white fish fillet to create a nourishing meal for digestive health. The omega-3s in the fish are perfect for healing your gut. Enjoy this oh so tasty…

Smashed Green Peas + Pan Roasted Salmon : The Healthy Chef – Teresa Cutter Cooking Salmon Fillet, Pan Fried Salmon, Roasted Salmon, Salmon Food, Salmon Avocado, Salmon Recipes, Raw Food Recipes, Healthy Recipes, Meals

Smashed Green Peas + Pan Roasted Salmon

Here's a quick + easy gourmet dinner to cook in around 10 minutes. I love the fact that it tastes so fresh and clean. I always have a few bags of peas in the freezer, as they combine really well into so many recipes and are packed with nutrition. I've used a delicious NZ Marlborough King Salmon for this recipe that is high in omega-3s, but feel free to use other fish too, as they all go really well with the smashed peas. Salmon is high in healthy marine long chain Omega-3s that is needed…

Spinach + Ricotta Tart (Teresa Cutter) 1 kg ricotta 200 g English baby spinach 1 tablespoon chopped sage leaves 6 large eggs teaspoon sea salt cup chopped flat-leaf (Italian) parsley teaspoon nutmeg 1 medium sized sweet potato Low Carb Recipes, Healthy Recipes, Savoury Recipes, Dairy Recipes, Savory Snacks, Yummy Recipes, Free Recipes, Healthy Chef, Healthy Eating

Spinach + Ricotta Tart

This recipe is featured in my 80/20 Diet book and it's basically a throw it all in the food processor style of tart that practically makes itself. Leafy greens such as spinach are a great source of vitamins, minerals and fibre. The darker the leaves the more nutrients it contains. Ricotta is a good source of protein, which encourages muscle growth and repair. Protein also stimulates the production of growth hormone that is responsible for bone and muscle strength and that decreases as we…

Hearty winter stew - replace lentils with chopped firm tempeh or tofu (smoked would be good) to reduce carbs Healthy Chef, Healthy Cooking, Eat Healthy, Leafy Salad, Vegetarian Recipes, Healthy Recipes, Savoury Recipes, Winter Dishes, Veggie Stock

Vegetable Hot Pot

When it's a little cold outside, I often like to make up a large French-inspired vegetable based hot pot that is comfort food to nourish and satisfy. I love the sweetness and heartiness of carrots, onions and beetroot and combine them with a vegetable-based protein source like my favourite puy green lentils that hold their shape when cooked without going mushy. They take only around 25 minutes to cook which is great if you're a little time poor. A good splash of red wine adds a little body…

Roasted Salmon with Walnut Pesto : The Healthy Chef – Teresa Cutter Healthy Chef, Healthy Cooking, Healthy Dinner Recipes, Whole Food Recipes, Healthy Treats, Healthy Foods, Yummy Recipes, Yummy Food, Salmon Dinner

Recipes The Healthy Chef - Teresa Cutter

Imagine getting a whole lot of antixodants, fibre, minerals and vitamins in one hit! I’ve designed my healthy recipes just for you and to nourish and fuel the body. Based on my philosophy seasonal ingredients, whole food that is simply cooked and low in sugar, salt and refined ingredients. It’s food for life. Live the life you’ve imagined + Enjoy!