This recipe is the most popular on my site. I would have never guessed just how many people were looking for #pureed recipes! Chicken salad is perfect for the puréed and soft stages after #wls. Link to the recipe is in my profile!!
This is a highly effective leg workout routine that can be performed in the comfort of your own home, without having to visit a gym. However, it does utilize a few pieces of basic fitness equipment that can generally be found in any home gym.