Health Advice

Ashwagandha, botanically known is a member of the nightshade family. Both the plant's roots and leaves have medicinal purposes.

Few of us understand the delicate nature of adaptogens -- what are they, and how do they work? We profile 10 of the most popular ones in the wellness world.

With these far reaching and proven benefits of Ashwagandha, chances are, if you feel less than 100%, Ashwagandha can help.

How many of these do you eat? They are extremely beneficial whilst training! At its core, nutrition is so very basic: eat whole foods and avoid processed garbage. But when you look at how nutrition can improve performance, things get more complicated. Human performance can be enhanced from a variety of ways. The most important piece is nutrition, not only because we eat multiple times per day, but also because as humans we want to live a long and healthy life.

Is pink salt really better for you?

Many individuals are ignorant when their body needs water. Understanding the indications of lack of hydration will help you know when you have to ...

Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving it a shot!

Beauties, summer is only a few days away, so it's the perfect time to begin a healthy skin routine. Keep watching to learn my top 5 natural beauty tips for smooth, firm and glowing skin!

Seed Cycling for hormone balance. Learn all about seed rotation on blog.131method.com.

There are many microorganisms, both good and bad, that live on or in our body. Some of these microorganisms cause disease while others help us with things such as digesting food or destroying disease-causing bacteria. Optimum health is achieved when intestinal homeostasis, a balance of good and bad bacteria, exists in our body. Probiotics can help provide a healthy balance of bacteria which can offer a number of health benefits – some that may even surprise you. What Are Probiotics? An…

TIP: Gut health is key for a strong immune system! And the key to a healthy gut? Probiotics! Of course, you can get probiotics in supplement form but also through FOOD, so you can make immunity part of your diet! Watch my VLOG to learn more.

TIP: Gut health is key for a strong immune system! And the key to a healthy gut? Probiotics! Of course, you can get probiotics in supplement form but also through FOOD, so you can make immunity part of your diet! Watch my VLOG to learn more.

The best defense against colds and viruses is a strong immune system. Today I'm sharing my top 5 tips for boosting immunity naturally, with easy practices you can incorporate into your daily routine!