High intake of dark green vegetables (spinach, broccoli, kale, ect.) and orange colored veggies (carrots, eggs, etc.) have the right vitamins that are vital to eye repair and maintenance

Vision of Judi Dench with Macular Degeneration

Successful people have discovered that the "golden hour" before breakfast is the best time to prepare, mentally, physically, and spiritually, for the day.

14 Super #Foods for Hale and Hearty #Eyes  Foods to Improve the Vision of Eyes #EyeCare

homeremedyshop: “ 14 Super Foods for Hale and Hearty Eyes ”

Including sweet potatoes in diet can help you improve eyesight.

Almonds are rich source of vitamin E which helps in improving eye sight.

Spinach is enriched with Vitamin C. Eating spinach keeps your eyes healthy

Spinach is rich source of vitamin C. It absorbs 40 to 90 % of blue light intensity and acts like sunscreen for eyes

Spinach is rich source of vitamin C. It absorbs 40 to 90 % of blue light intensity and acts like sunscreen for eyes

Spinach is enriched with Vitamin C. Eating spinach keeps your eyes healthy

#Strawberries are powerhouse of vitamin C which helps reduce the risk of developing macular degeneration and cataracts.

are powerhouse of vitamin C which helps reduce the risk of developing macular degeneration and cataracts.

yolk present in egg is a prime source of lutein and zeaxnthin-plus zinc, which helps reduce your macular degeneration risk.

yolk present in egg is a prime source of lutein and zeaxnthin-plus zinc, which helps reduce your macular degeneration risk.

Oranges are excellent source of vitamin C and potassium. Include them in your diet to have healthy eyes.

Oranges are excellent source of vitamin C and potassium. Include them in your diet to have healthy eyes.

Zucchini is rich in antioxidants lutein and zeaxanthin. Include it in your daily diet.

Zucchini is rich in antioxidants lutein and zeaxanthin. Include it in your daily diet.

Almonds are rich source of vitamin E which helps in improving eye sight.

Including sweet potatoes in diet can help you improve eyesight.

#Carrots are the best source of carotene.

are the best source of carotene.

Healthy #eyes

Healthy #eyes

Tomatoes is good source of vitamin C. They prevent light-induced damage to the retina and help improve eyesight.

Tomatoes is good source of vitamin C. They prevent light-induced damage to the retina and help improve eyesight.

Broccoli is rich in antioxidant lutein and zeaxanthin and vitamin C. It protects eyes from free radical damage from UV lights.

Broccoli is rich in antioxidant lutein and zeaxanthin and vitamin C. It protects eyes from free radical damage from UV lights.

Salmon is great source of vitamin D and omega-3 fatty acid.

Oranges are excellent source of vitamin C and potassium. Include them in your diet to have healthy eyes.

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