Nadya Afila
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Dinner Recipes Under 500 Calories

Steak & Pepper Tacostablespoon olive oil 1 teaspoon cumin 1 garlic clove, minced 3 ounces steak strips 1 cups sliced green and red bell peppers cup sliced onion 2 small whole-grain tortillas 4 tablespoons salsa 2 tablespoons low-fat sour cream

THE 10 BEST FITNESS FOODS FOR WOMEN

10 Best Fitness foods for women Avocados Bananas Berries - black, blue, rasp Whole grain cereal Carrots Chicken thighs Hummus Eggs Chocolate milk Salmon