Sheryl O'Rourke

Sheryl O'Rourke

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Sheryl O'Rourke
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Making Your Own Pattern:you can make your own patterns using your OWN clothing that you know to fit well. ... great tutorial, easy to see

Making Your Own Pattern:you can make your own patterns using your OWN clothing that you know to fit well. ... great tutorial, easy to see

Homemade berry lemonade kombucha. A delicious, easy homemade probiotic drink.

A simple, homemade berry lemonade kombucha recipe. A delicious tea that's good for your health and tastes like lemonade filled with sweet berries.

Just made several batches of these pickled onions and yes they were a success.

English pickled onions - Pearl onions are pickled in malt vinegar, sugar and spices for a tasty British snack

How to Ferment Ginger Beer (non-alcoholic)

If I had to sum up this summer in two words it’d probably be yoga and fermentation. I’ve been really proud of how much I’ve seen my yoga practice progress this summer. October will be my two year yoga

Pineapple Turmeric Sauerkraut and Gut Shots recipes. A crowd pleasing combination that is tangy, sweet and refreshing, anti-inflammatory and probiotic.  Used ginger bug in place of fresh ginger. Left out vinegar and did not heat. Fermentation with no heat. Also used fresh tumaric in place of powdered.

Pineapple Turmeric Sauerkraut and Gut Shots recipes. A crowd pleasing combination that is tangy, sweet and refreshing, anti-inflammatory and probiotic. Used ginger bug in place of fresh ginger. Left out vinegar and did not heat. Fermentation with no heat